Notes
3 mi. warm up (9:53, 9:33, 9:41) 10 mi. @ 8:30-8:45 pace avg. (8:52, 8:42, 8:36, 8:35, 8:30, 8:44, 8:31, 8:41, 8:35, 8:42 for 8:38 avg.) and 2 mi. cool down finish (10:04, 9:45). Drank 18 oz. water and ate half waffle at 5 mi. and whole waffle at 10 mi.