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Run: Tempo Previous Next

2/27/2014

Date

5:45 PM

Time

9 mi

Distance

1:16:48

Duration

8:32 mi

Pace

No additional information was recorded for this entry.

Coursetreadmill - incline 1

Notes

Warmed up. Incline 1 - first 3 mi. at 8:95, 15 min. at 8:10, 3 min. at 9:06, 15 min. at 8:10, 1 mi. at 9:06, 800 at 8:45; 400 at 8:00; 400 at 7:40. Drank 1 bottle of water, normal breathing throughout. Really good run. I'm off tomorrow. 5 mi. on Sat. and 16 on Sunday. I'm wondering if I should extend that to 18 mi. Your thoughts?

Comments

runningsane

Great workout and great week so far!! I love the progressions you are throwing in at the end!!! This will train your mind to finish strong!!! I would highly encourage you to do the 18 if you can!! Ideally you would get 18 in this week and then your first 20 next week!!! You may be able to get all or at least half of that 20 outside as the temps should be high 30's!!