Notes
Missed three days this week because of work and moving Laurie (11:28 - stopped by someone looking for the Casino and didn't stop my Garmin, 9:42, 9:42, 9:50, 9:52, 9:32, 9:29, 9:17, 9:27, 9:50, 9:54, 10:07, 9:39). Drank 9 oz. water and 6 oz. power and ate half a waffle at 4 and 8 mi.