Notes
Have to say I felt pretty invigorated today. Some hesitancy having run yesterday at an acceptable recovery rate for a 5k. Still pretty noticiable that I'm not at 100% with my hip. Thankfully it isn't very painful at this point either before, during, or after the run (8:59, 8:43, 8:33, 8:21).
I think I'll take tomorrow off and run a very slow 8 mi. on Sunday at not under 9:30 pace and see how that goes.
With the half coming up next weekend, i'm thinking if I stick to 5ks and run them a a decent pace (8:20 - 8:40) that this should set me up and I'll just hope the residiual conditioning up until my hip issue will carry me. Thinking I'll take Thurs. and Fri. off.