3/26/2016
11:24 AM
16 mi
2:24:53
9:03 mi
Pretty good 16 mi. run - 3 mi. warm up, 10 mi. at MP (8:45) and finish last 3 mi. easy (9:56, 9:23, 9:24; 8:45, 8:54, 8:45, 8:39, 8:38, 8:48, 8:35, 8:40, 8:36, 8:33; 9:47, 9:57, 9:19).