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Notes

16 mi. run - 3 mi easy warm up progress to 9 min. pace at 3; 10 mi. at GMP (8:45) finish last 3 mi. easy.(9:41, 9:36, 9:11, 8:45, 8:45, 8:41, 8:46, 8:55, 8:53, 9:00, 9:31, 9:31) Very warm and didn't want to push, so I quit at 12 mi.