Notes
I was not really knowing what to expect on this run, but it actually went much better than I thought it was going to. Set treadmill for 8 mi. and incline 1: 2 mi. progression warm up - 800 @ 9.52, 800 @ 9.37, 800 @ 9.23, 800 @ 9.09; 800 @ 7.31 with 400 recovery @ 9.52; 1200 @ 7.31 with 400 recovery @ 9.52 (stopped for 30 sec. for water); 1 mi. at 7.40 (there is no 7:45 setting just 7.40 or 7.50 - decided to go with 7.40) with 5 min. recovery @ 10.00; 1 mi. @ 7.40 (at this point there was 1.73 mi. left (not enough distance left to do an 800 recovery, 1200 @ 7.31 with 400 recovery, 800 @ 7:31 and recovery to 8 mi.) with an 800 recovery @ 9.52 but decided to stretch this recovery out by adding a progression from 1.23 mi left to go (.08 @ 9.52, .05 @ 9.32, .05 @ 9:23, .05 @ 9.09 ) and ran the last mi. @ 7.31.
I checked out my treadmill pace settings against the Treadmill Pace Conversion Chart and 7.31 (Pace x . 10ths per mi. vs. Pace x : min. per mi.) is 8.2 mi./hr. and on Conversion Chart this is a 7:19 min. pace per mi. So my actual running paces by 10ths / mi. on my treadmill are faster than the paces by min./mi. when compared with the Conversion Chart.
I don't know if this is making any sense to you, but I'm thinking of going through my pace settings from 10.00 to 6.00 converting them to MPH and writing them on the Pace Conversion Chart by the pace per mi. numbers so I can equate the pace x 10ths /mi. to pace x min/mi.