8/7/2014
5:40 AM
8 mi
1:07:26
8:24 mi
8 mi. run 3 mi. easy, 4 x 1 mi. Tempo at 8:00 min. pace with .15 mi. recoveries and finish: (9:00, 8:35, 8:37, 7:58, 8:19, 8:18, 8:34, 7:56)