7/3/2016
5:53 AM
14 mi
2:19:32
9:58 mi
14 mi run with progression on the last 3 mi. (10:14, 10:10, 9:54, 10:04, 9:48, 9:57, 10:00, 10:21, 10:12, 10:08, 9:54, 9:30, 9:33). Okay run coming of the first long mileage weak in a while.