4/20/2016
5:17 PM
8 mi
1:10:11
8:47 mi
8 mi. easy with 5X30 sec. strides (9:05, 8:46, 8:52, 8:45, 8:45, 8:39, 8:47, 8:28). The run generally was quite refreshing, first time with a short sleeve shirt. Felt it in my right calf at the end so decided to skip the strides.