Notes
11.02 mi. workout: 2 mi. warm up with 4 stride outs (1 easy 10:22, 1 with strides 914); 8x 600 with 400m jogs in between each one (3:13, 3:21, 3:22, 3:12, 3:18, 3:19, 3:17, 3:16); did a 400 jog recovery after last 600 by mistake, finished with 2 mi. easy cool down (10:05, 9:40); 9:41 overall avg pace