Run: Long Previous Next

8/16/2015

5:01 AM

22 mi

3:42:39

10:07 mi

Health

175.8 lb
12252

Weather

  • Map

Outside

Notes

Didn't check the temp but it was quite cool and very windy in spots. Ate two of Mom's energy bars at 4:30 and drank about 6 oz. water (10:24, 10:00, 10:21, 10:00, 10:11, 10:08, 10:00, 9:54, 10:25, 10:09, 10:00, 9:53, 9:58, 9:42, 10:01, 9:59, 10:05, 10:32, 10:14, 10:11, 10:01, 10:17). 1/2 waffle at 4, 8, 12, and 16 mi. drank about 40 oz water.

Comments