6/6/2017
5:50 AM
7.1 mi
58:42
8:18 mi
7 mi. intervals 2 mi. warm up, 6X3 min. @ 7:30 pace with 1 min. recoveries in between and finish up to 7 mi. (8:36, 8:45, 7:50, 7:48, 7:32, 8:47, 8:41, ?