Notes
Decided to take it a little easier this afternoon. Had some bad stomach cramps for some reason about an hour after my run yesterday - it might have been the french fries and chicken strips I deep fried last night. Haven't had much deep fried food lately. Felt a little nauseous this am. Ran 3 at 9.37, 3 at 9.23, 1 at 8.95 and 1 at 8.69. I'm trying to pick it up especially the last 1/4 of my longer training runs because I tend to fade near the end of a Marathon race and want to compensate for this by picking it up at the end the last quarter.