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Summary
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About Me
Run: Easy
Previous
Next
11/30/2009
Date
4:45 PM
Time
4.1 mi
Distance
39:31
Duration
9:43 mi
Pace
Equipment
Brooks Adrenaline GTS 6 (all.p)
Health
Weight
215 lb
Avg HR
146 bpm
kilojoules
2771
Weather
Temperature
50 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Home-Shepard-Briarcliff-La Vista-Biltmore-Home
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