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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/9/2018
Run
Easy
3.1 mi
28:03
9:02
5/8/2018
Run
Easy
4.0 mi
34:26
8:33
5/6/2018
Run
Easy
4.0 mi
38:54
9:44
5/5/2018
Run
Easy
4.0 mi
38:57
9:43
5/4/2018
Run
Easy
3.0 mi
29:54
9:58
5/2/2018
Run
Long
8.0 mi
1:17:08
9:39
4/29/2018
Run
Easy
3.1 mi
31:12
10:04
4/28/2018
Run
Easy
3.1 mi
28:11
9:06
4/27/2018
Run
Long
6.2 mi
1:00:57
9:50
4/26/2018
Run
Easy
3.1 mi
28:26
9:11
4/23/2018
Run
Easy
2.0 mi
20:27
10:11
9/4/2017
Run
Easy
2.3 mi
33:45
14:41
9/2/2017
Run
Easy
1.8 mi
22:00
12:14
8/29/2017
Run
Easy
2.0 mi
21:35
10:48
8/28/2017
Run
Easy
2.0 mi
20:26
10:13
8/27/2017
Run
Easy
2.0 mi
21:25
10:43
11/30/2016
Run
Default
1.0 mi
11:09
11:09
6/10/2016
Swim
Free Style
700.0 m
6/10/2016
Bike
Easy
4.0 mi
6/9/2016
Run
Default
1.0 mi
10:30
10:30
6/9/2016
Swim
Free Style
500.0 m
6/7/2016
Bike
Easy
8.0 mi
6/6/2016
Bike
Easy
8.0 mi
6/4/2016
Bike
Easy
15.0 mi
6/1/2016
Bike
Easy
9.0 mi
5/30/2016
Bike
Easy
20.0 mi
9/22/2015
Run
Medium
3.1 mi
31:18
10:14
9/18/2015
Run
Default
1.0 mi
10:34
10:34
9/3/2015
Run
Medium
4.1 mi
40:31
9:52
8/17/2015
Run
Easy
2.4 mi
23:15
9:52
8/10/2015
Run
Medium
3.0 mi
30:53
10:18
8/3/2015
Run
Recovery
1.0 mi
10:38
10:38
7/29/2015
Run
Easy
1.0 mi
10:42
10:42
7/28/2015
Run
Medium
3.0 mi
30:00
10:00
7/26/2015
Run
Medium
3.0 mi
29:46
9:56
7/23/2015
Run
Medium
3.0 mi
29:29
9:52
7/19/2015
Run
Medium
3.0 mi
29:51
9:57
7/17/2015
Run
Medium
3.0 mi
28:40
9:36
7/13/2015
Run
Medium
4.0 mi
37:36
9:24
7/12/2015
Run
Trail
4.0 mi
40:42
10:14
7/11/2015
Run
Medium
3.0 mi
29:39
9:50
7/7/2015
Run
Easy
2.2 mi
20:40
9:27
7/6/2015
Run
Medium
3.0 mi
30:02
10:01
7/5/2015
Run
Medium
3.0 mi
29:03
9:41
7/3/2015
Run
Easy
2.0 mi
23:00
11:30
6/18/2012
Run
Gym
1.0 mi
10:00
10:00
6/8/2012
Run
Easy
2.5 mi
27:00
10:48
5/12/2012
Run
Easy
2.3 mi
23:00
10:14
5/10/2012
Run
Easy
2.6 mi
26:06
10:03
4/5/2012
Run
Easy
2.8 mi
29:57
10:49
1/29/2012
Run
Easy
2.0 mi
20:19
10:10
1/28/2012
Run
Easy
2.2 mi
21:41
9:55
1/23/2012
Run
Disaster
3.0 mi
29:25
9:49
1/21/2012
Run
Fresh Snow
4.0 mi
41:07
10:13
1/20/2012
Run
Medium
4.3 mi
39:31
9:16
1/19/2012
Run
Night
3.0 mi
27:13
9:07
1/18/2012
Run
Medium
5.0 mi
45:55
9:10
1/17/2012
Run
Medium
4.3 mi
40:32
9:30
1/16/2012
Run
2nd Run
3.0 mi
28:48
9:36
1/16/2012
Run
Easy
3.0 mi
30:11
10:04
1/15/2012
Run
Medium
3.0 mi
28:00
9:20
1/5/2012
Run
Medium
4.3 mi
41:00
9:33
1/4/2012
Run
Easy
2.0 mi
20:00
10:00
1/3/2012
Run
Morning
2.0 mi
20:17
9:57
1/2/2012
Run
Easy
2.0 mi
19:35
9:39
1/1/2012
Run
Easy
2.6 mi
26:43
10:12
6/20/2011
Run
random
Hill
4.5 mi
6/19/2011
Run
random
Recovery
2.0 mi
19:33
9:47
6/18/2011
Run
random
Long
6.9 mi
1:03:00
9:08
5/8/2011
Run
around jpx3
Easy
4.5 mi
43:33
9:41
5/7/2011
Bike
trainer
Easy
12.0 mi
45:00
3:45
4/10/2011
Run
Easy
4.2 mi
41:00
9:48
11/27/2010
Run
GPSmap
Easy
3.0 mi
30:00
10:00
11/25/2010
Run
GPSmap
Easy
4.0 mi
40:00
10:00
11/3/2010
Run
GPSmap
Easy
5.0 mi
50:00
10:00
10/24/2010
Run
GPSmap
Easy
3.0 mi
27:00
9:00
10/23/2010
Run
GPSmap
Easy
4.5 mi
43:00
9:34
10/16/2010
Run
GPSmap
Easy
5.0 mi
50:00
10:00
8/1/2010
Run
GPSmap
Pushing Graham
3.0 mi
30:00
10:00
6/25/2010
Run
GPSmap
Medium
5.0 mi
50:00
10:00
6/17/2010
Run
GPSmap
Medium
6.0 mi
1:01:00
10:10
6/10/2010
Elliptical
GPSmap
Default
1:00:00
6/9/2010
Elliptical
Default
1:00:00
6/8/2010
Run
GPSmap
Easy
4.3 mi
43:33
10:14
6/7/2010
Run
GPSmap
Easy
4.0 mi
41:44
10:26
6/6/2010
Run
GPSmap
Easy
3.2 mi
35:26
11:01
6/5/2010
Run
GPSmap
Easy
3.1 mi
33:34
10:52
6/3/2010
Run
Easy
4.1 mi
44:02
10:48
6/2/2010
Run
GPSmap
Easy
5.8 mi
1:00:59
10:32
6/1/2010
Run
GPSmap
Easy
4.2 mi
43:33
10:17
5/31/2010
Run
GPSmap
Easy
2.3 mi
23:00
10:08
5/30/2010
Run
GPSmap
Pushing Graham
4.8 mi
49:00
10:17
5/29/2010
Run
GPSmap
Medium
5.1 mi
51:31
10:07
5/28/2010
Run
No route
Pushing Graham
3.0 mi
30:00
10:00
5/27/2010
Run
No route
Pushing Graham
3.0 mi
30:00
10:00
5/26/2010
Run
No route
Pushing Graham
3.0 mi
30:00
10:00
5/25/2010
Run
No route
Pushing Graham
3.0 mi
30:00
10:00
5/24/2010
Run
No route
Pushing Graham
3.0 mi
30:00
10:00
5/23/2010
Run
No route
Easy
2.0 mi
20:00
10:00
5/18/2010
Run
No route
Pushing Graham
2.5 mi
25:00
10:00
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