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Run: Medium Previous Next

9/20/2007

Date

7:30 AM

Time

4 mi

Distance

32:50

Duration

8:12 mi

Pace

Equipment

Brooks Adrenaline GTS 6 (all.p)

Health

Weight202 lb

kilojoules2565

Ratings

Effort6 / 10

Quality6 / 10

Map

Course4 miles from home (Biltmore/Briarcliff)

Notes

Ran with Julia.....Fast.

Comments