Notes
I'm on vacation in Panama city beach, fl. This run was along the road near the beach, so I had a nice breeze. It was hot! out, and very sunny. The flat run was nice for a change. This run was a textbook example of cardiac drift. I started out with a HR of 130 and finished with a heart rate of 156 and the increase was pretty linear over the course of the run.
Watch calories burned: 857
Recovery @ 2 mins: 156 to 134.