Notes
Finally, a breakthrough run. This is by far the best I have felt on a tempo run in a long, long time. We started at about 8 or 8:30 pace and were easily running 7's by the time we were done. I could have kept going for at least another 3 miles or so at the pace I was going. I've finally lenghtened my stride, which has helped a lot. Pushing the pace has also made a huge difference in helping to economize my running mechanics. I'm getting really excited about Disney now. If I can continue to push the pace and make it so that I can maintain it on longer runs, I should really be able to turn in a good performance. My running partner is amazing and has helped me so much.....if I'm able to make it under 3:10 it will be because of her.