Notes
Brrrr....I'm cold. A good run in Lullwater, if a bit slow. I'm getting more used to running in the cold. Shins were okay, still a bit twingy, not too bad. I could have run further, but I don't want to kill myself. My long run(s) next week will be ~9 miles, and then 10 miles the week after. Bunny can eat my dust :)