Run: Tempo Previous Next

10/4/2006

5:30 PM

5 mi

42:54

8:36 mi

Health

185 lb
2923

Ratings

8 / 10
8 / 10

Notes

Good fast run with Julia in Lullwater. Ankle is feeling progressively better. Still some muscle soreness from the marathon, but I should be ready for the long run this weekend.

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