Notes
Long run with David, Caroline, and Julia. 15 miles total at a decent clip, most likely 9:30 min/mile. Temperature was nice, about seventy to start with. No pain, and very little long term fatigue during the day. Course was from David’s on Lavista to Buckhead, up Briarcliff, around Clifton, and back. Perceived Effort: 7.5
Total Distance: 15 Total Time: ~2.5 hours.