| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/17/2006 |
Run |
Lullwater 4 big loops - early stop |
Tempo |
6.8 mi |
53:37 |
7:57 |
 |
| 10/5/2006 |
Run |
Lullwater 4 big loops - early stop |
Medium |
6.8 mi |
1:00:45 |
9:00 |
|
| 10/31/2006 |
Run |
Lullwater 4 big loops - early stop |
Medium |
6.8 mi |
56:30 |
8:23 |
|