Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/10/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
23:41 |
9:43 |
|
12/9/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
25:12 |
10:20 |
|
12/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
20:56 |
8:35 |
|
12/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
11/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:06 |
9:04 |
|
11/6/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
11/5/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
11/4/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
11/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
11/1/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/31/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/25/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/24/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/18/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/17/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
10/16/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
9/28/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:13 |
9:56 |
|
9/27/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
9/26/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
8/16/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:00 |
9:26 |
|
8/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
7/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:00 |
9:51 |
|
7/8/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:23 |
10:00 |
|
7/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:13 |
9:31 |
|
7/4/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:19 |
9:34 |
|
7/3/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:30 |
9:38 |
|
7/2/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:32 |
9:39 |
|
6/30/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:24 |
9:36 |
|
6/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:50 |
9:22 |
|