| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
20:56 |
8:35 |
 |
| 11/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:06 |
9:04 |
|
| 6/29/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
22:50 |
9:22 |
|
| 8/16/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:00 |
9:26 |
|
| 7/7/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:13 |
9:31 |
|
| 7/4/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:19 |
9:34 |
|
| 6/30/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:24 |
9:36 |
|
| 7/3/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:30 |
9:38 |
|
| 7/2/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
23:32 |
9:39 |
|
| 12/10/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
23:41 |
9:43 |
|
| 7/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:00 |
9:51 |
|
| 9/28/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:13 |
9:56 |
|
| 7/8/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
24:23 |
10:00 |
|
| 8/9/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/26/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 9/27/2009 |
Run |
Home to briarcliff intersection and back |
Easy |
2.4 mi |
25:00 |
10:15 |
|
| 12/9/2009 |
Run |
Home to briarcliff intersection and back |
Recovery |
2.4 mi |
25:12 |
10:20 |
|
| 10/16/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/17/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/18/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/24/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/25/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 10/31/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/1/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/4/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/5/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 11/6/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|
| 12/3/2009 |
Run |
Home to briarcliff intersection and back |
Pushing Graham |
2.4 mi |
27:00 |
11:04 |
|