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Viewing Jess Causley's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/29/2011
Squash
Default
1:20:00
4/11/2011
Weights
20:00
4/9/2011
Weights
29:30
3/23/2011
Weights
15:00
3/22/2011
Weights
1:10:00
3/10/2011
Weights
15:00
3/8/2011
Weights
50:00
3/1/2011
Weights
40:00
2/26/2011
Weights
15:00
2/22/2011
Weights
1:20:00
2/5/2011
Weights
15:00
8/17/2010
Weights
25:00
7/19/2010
Weights
15:00
7/1/2010
Weights
15:00
6/10/2010
Weights
25:00
6/6/2010
Weights
30:00
5/13/2010
Weights
0:05
5/11/2010
Weights
0:05
4/28/2010
Weights
18:00
4/23/2010
Weights
10:00
4/20/2010
Weights
30:00
4/19/2010
Weights
10:00
4/17/2010
Weights
10:00
4/16/2010
Weights
13:00
4/15/2010
Weights
10:00
4/13/2010
Weights
30:00
4/9/2010
Weights
15:00
4/8/2010
Weights
15:00
4/6/2010
Weights
15:00
8/10/2011
Run
Fartlek
4.0 km
38:00
9:30
8/2/2011
Run
Fartlek
5.0 km
47:16
9:28
7/13/2011
Run
Fartlek
3.0 km
30:00
10:00
6/15/2011
Run
Fartlek
3.0 km
28:35
9:32
6/8/2011
Run
Fartlek
1.0 km
20:00
20:00
6/1/2011
Run
Fartlek
4.0 km
40:00
10:00
5/18/2011
Run
Fartlek
5.0 km
5/14/2011
Run
Fartlek
5.8 km
32:30
5:37
5/13/2011
Run
Fartlek
4.5 km
34:00
7:34
5/4/2011
Run
Fartlek
3.0 km
34:00
11:20
8/21/2010
Run
Fartlek
4.0 km
50:00
12:30
8/5/2010
Run
Fartlek
7.0 km
1:05:00
9:18
7/29/2010
Run
Fartlek
5.0 km
30:00
6:00
7/21/2010
Run
Fartlek
2.5 km
20:00
8:00
7/1/2010
Run
Fartlek
5.0 km
35:00
7:00
6/5/2010
Run
Fartlek
4.5 km
40:00
8:54
4/29/2010
Run
Fartlek
1:00:00
4/28/2010
Run
Fartlek
1:00:00
4/23/2010
Run
warm up 0.83 km
Fartlek
1:05:00
4/17/2010
Run
Fartlek
1:00:00
4/13/2010
Run
Fartlek
1:00:00
4/9/2010
Run
Fartlek
1:05:00
4/6/2010
Run
Fartlek
40:00
7/12/2011
Run
11.48 Chatsworth
Race
11.5 km
1:20:24
6:59
7/10/2011
Run
Race
10.0 km
1:01:31
6:10
7/3/2011
Run
Race
21.1 km
2:09:34
6:09
9/11/2010
Run
10.83 km
Race
10.8 km
1:15:00
6:56
8/15/2010
Run
Race
10.0 km
56:18
5:38
7/11/2010
Run
Race
10.0 km
58:00
5:48
6/28/2011
Run
5.8 km school
Tempo
5.8 km
35:21
6:05
6/17/2011
Run
8.2 km Deli
Tempo
8.2 km
48:30
5:54
5/8/2011
Run
Tempo
5.8 km
32:44
5:39
5/1/2011
Run
5.6 km Deli
Tempo
5.6 km
32:02
5:45
4/10/2011
Run
deli 4.65 km
Tempo
4.7 km
30:59
6:39
4/3/2011
Run
5.28 km Deli
Tempo
5.3 km
31:30
5:58
3/10/2011
Run
6.28 gulmarrad
Tempo
6.3 km
46:37
7:25
9/1/2010
Run
6.28 gulmarrad
Tempo
6.3 km
37:30
5:58
8/24/2010
Run
Tempo
1:10:00
7/18/2010
Run
7.4 Yamba
Tempo
7.4 km
1:00:00
8:09
7/16/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/14/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/7/2010
Run
10.83 km
Tempo
10.8 km
1:04:48
6:00
5/19/2010
Run
5.49 km gulmarrad
Tempo
5.5 km
29:50
5:27
5/17/2010
Run
6.5 km gulmarrad
Tempo
6.5 km
35:24
5:27
5/6/2010
Run
7 km gulmarrad
Tempo
7.1 km
42:50
6:05
4/22/2010
Run
7 km gulmarrad
Tempo
7.1 km
43:39
6:12
9/4/2011
Run
10.26 km Deli
Long
10.3 km
1:12:10
7:02
8/18/2011
Run
10.83 km
Long
10.8 km
1:04:32
5:58
8/14/2011
Run
8.6 km to Jess's place
Long
8.6 km
50:00
5:48
8/13/2011
Run
10.26 km Deli
Long
10.3 km
59:23
5:47
8/12/2011
Run
10.26 km Deli
Long
10.3 km
1:00:45
5:55
8/7/2011
Run
10.26 km Deli
Long
10.3 km
1:00:00
5:51
8/6/2011
Run
10.26 km Deli
Long
10.3 km
1:03:30
6:11
8/5/2011
Run
6km Deli
Long
6.0 km
36:20
6:05
7/31/2011
Run
10.26 km Deli
Long
10.3 km
1:05:10
6:21
7/30/2011
Run
10.83 km
Long
10.8 km
1:10:42
6:32
7/20/2011
Run
Long
3.0 km
30:00
10:00
7/17/2011
Run
10.26 km Deli
Long
10.3 km
1:01:50
6:02
7/16/2011
Run
10.26 km Deli
Long
10.3 km
1:05:52
6:25
6/26/2011
Run
10.26 km Deli
Long
10.3 km
1:02:23
6:05
6/24/2011
Run
15.6km Gulmarrad
Long
15.6 km
1:45:41
6:47
6/18/2011
Run
18.9km Deli
Long
18.9 km
2:05:56
6:41
6/14/2011
Run
10.83 km
Long
10.8 km
1:05:55
6:06
6/10/2011
Run
23.8 km Gulmarrad-James Creek-Maclean
Long
23.8 km
3:20:32
8:25
6/4/2011
Run
10.26 km Deli
Long
10.3 km
59:26
5:48
6/3/2011
Run
15.5km Gulmarrad
Long
15.5 km
2:01:52
7:52
5/31/2011
Run
23 km chatworth
Long
23.0 km
2:40:45
6:59
5/29/2011
Run
10.26 km Deli
Long
10.3 km
1:01:39
6:01
5/28/2011
Run
10.26 km Deli
Long
10.3 km
1:00:43
5:55
5/27/2011
Run
15.5km Gulmarrad
Long
15.5 km
1:53:28
7:19
5/25/2011
Run
23 km chatworth
Long
23.0 km
2:44:32
7:09
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