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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/6/2010
Run
Fartlek
40:00
4/7/2010
Run
7 km gulmarrad
Long
9.6 km
1:15:00
7:49
4/8/2010
Run
7 km gulmarrad
Long
7.2 km
52:00
7:14
4/9/2010
Run
Fartlek
1:05:00
4/11/2010
Run
Easy
5.2 km
45:00
8:40
4/12/2010
Run
11.1 km
Long
11.1 km
1:20:00
7:13
4/13/2010
Run
Fartlek
1:00:00
4/14/2010
Run
11.1 km
Easy
5.0 km
2:00:00
24:00
4/15/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/16/2010
Run
10.83 km
Long
10.8 km
1:17:00
7:07
4/17/2010
Run
Fartlek
1:00:00
4/18/2010
Run
Easy
5.0 km
50:00
10:00
4/19/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/20/2010
Run
4.6 lookout maclean
Hill
4.6 km
35:00
7:37
4/21/2010
Run
7.23 hill maclean
Hill
7.2 km
56:00
7:45
4/22/2010
Run
warm up 0.83 km
Easy
0.8 km
8:00
9:39
4/22/2010
Run
7 km gulmarrad
Tempo
7.1 km
43:39
6:12
4/23/2010
Run
warm up 0.83 km
Fartlek
1:05:00
4/24/2010
Run
warm up 0.83 km
Easy
0.8 km
7:00
8:27
4/24/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/27/2010
Run
4.6 lookout maclean
Hill
4.6 km
35:00
7:37
4/28/2010
Run
Fartlek
1:00:00
4/29/2010
Run
Fartlek
1:00:00
4/30/2010
Run
10.83 km
Long
10.8 km
1:12:00
6:39
4/30/2010
Run
warm up 0.83 km
Easy
0.8 km
7:00
8:27
4/30/2010
Run
1.57 km extra
Easy
1.6 km
13:00
8:17
5/2/2010
Run
5 km yamba
Easy
5.1 km
45:00
8:55
5/5/2010
Run
Maclean 7 km
Hill
7.0 km
1:00:00
8:35
5/6/2010
Run
7 km gulmarrad
Tempo
7.1 km
42:50
6:05
5/7/2010
Run
Interval
8.0 km
55:00
6:53
5/8/2010
Run
Gulmarrad 17 km
Long
17.2 km
2:00:00
6:59
5/9/2010
Run
5 km yamba
Easy
5.1 km
50:00
9:55
5/10/2010
Run
10.83 km
Long
10.8 km
1:04:30
5:58
5/11/2010
Run
Interval
8.0 km
55:00
6:53
5/12/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
5/13/2010
Run
10.83 km
Long
10.8 km
1:05:20
6:02
5/14/2010
Run
5.83 gulmarrad
Easy
5.8 km
50:00
8:35
5/15/2010
Run
Gulmarrad 17 km
Long
17.2 km
2:00:00
6:59
5/17/2010
Run
6.5 km gulmarrad
Tempo
6.5 km
35:24
5:27
5/18/2010
Run
10.83 km
Long
10.8 km
1:06:20
6:08
5/19/2010
Run
5.49 km gulmarrad
Tempo
5.5 km
29:50
5:27
5/20/2010
Run
10.83 km
Long
10.8 km
1:02:29
5:47
5/22/2010
Run
17.7 km gulmarrad
Long
17.7 km
2:08:00
7:15
5/23/2010
Run
Easy
6.0 km
45:00
7:30
5/25/2010
Run
Interval
8.0 km
55:00
6:53
5/28/2010
Run
Easy
4.0 km
28:00
7:00
5/29/2010
Run
Easy
4.5 km
30:00
6:40
5/31/2010
Run
Hill
3.5 km
25:00
7:09
6/1/2010
Run
Easy
4.5 km
1:00:00
13:20
6/3/2010
Run
räfsnäs
Long
6.2 km
6/5/2010
Run
Fartlek
4.5 km
40:00
8:54
6/6/2010
Run
Long
7.0 km
45:00
6:26
6/10/2010
Run
Interval
3.0 km
25:00
8:20
6/10/2010
Run
4,4 högberget
Easy
4.4 km
30:00
6:50
6/28/2010
Run
Interval
8.0 km
1:00:00
7:30
6/29/2010
Run
6.8 km Chatsworth
Easy
6.8 km
44:00
6:29
7/1/2010
Run
Fartlek
5.0 km
35:00
7:00
7/6/2010
Run
Interval
4.0 km
35:10
8:48
7/7/2010
Run
10.83 km
Tempo
10.8 km
1:04:48
6:00
7/8/2010
Run
Interval
4.0 km
40:00
10:00
7/11/2010
Run
Race
10.0 km
58:00
5:48
7/14/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/16/2010
Run
10.83 km
Tempo
10.8 km
1:04:00
5:55
7/18/2010
Run
7.4 Yamba
Tempo
7.4 km
1:00:00
8:09
7/19/2010
Run
Interval
5.0 km
50:00
10:00
7/20/2010
Run
warm up 0.83 km
Long
0.8 km
7:00
8:27
7/20/2010
Run
10.83 km
Long
10.8 km
1:02:50
5:49
7/21/2010
Run
Fartlek
2.5 km
20:00
8:00
7/22/2010
Run
10.83 km
Long
10.8 km
1:02:26
5:46
7/23/2010
Run
Interval
7.2 km
50:00
6:57
7/25/2010
Run
7.4 Yamba
Long
7.4 km
1:06:00
8:58
7/26/2010
Run
Interval
10.0 km
1:20:00
8:00
7/27/2010
Run
10.83 km
Long
10.8 km
1:06:05
6:07
7/29/2010
Run
Fartlek
5.0 km
30:00
6:00
7/30/2010
Run
10.83 km
Long
10.8 km
1:09:16
6:24
8/1/2010
Run
Easy
6.0 km
1:00:00
10:00
8/2/2010
Run
11.64
Long
11.6 km
1:09:20
5:58
8/3/2010
Run
Hill
8.0 km
1:00:00
7:30
8/4/2010
Run
10.83 km
Long
10.8 km
1:05:59
6:06
8/5/2010
Run
Fartlek
7.0 km
1:05:00
9:18
8/7/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
8/8/2010
Run
Easy
6.0 km
50:00
8:20
8/9/2010
Run
10.83 km
Long
10.8 km
1:06:09
6:07
8/10/2010
Run
Hill
6.0 km
1:00:00
10:00
8/15/2010
Run
Race
10.0 km
56:18
5:38
8/17/2010
Run
10.83 km
Long
10.8 km
1:05:50
6:05
8/18/2010
Run
7.23 hill maclean
Hill
7.2 km
54:00
7:29
8/19/2010
Run
10.83 km
Long
10.8 km
1:12:08
6:40
8/21/2010
Run
Fartlek
4.0 km
50:00
12:30
8/23/2010
Run
10.83 km
Long
10.8 km
1:03:06
5:50
8/24/2010
Run
Tempo
1:10:00
8/26/2010
Run
Interval
8.0 km
50:00
6:15
9/1/2010
Run
6.28 gulmarrad
Tempo
6.3 km
37:30
5:58
9/2/2010
Run
Interval
4.0 km
30:00
7:30
9/3/2010
Run
14 km gulmarrad
Long
14.0 km
1:41:35
7:15
9/8/2010
Run
Long
8.0 km
50:00
6:15
9/9/2010
Run
Interval
8.0 km
50:00
6:15
9/11/2010
Run
10.83 km
Race
10.8 km
1:15:00
6:56
9/11/2010
Run
5.49 km gulmarrad
Long
5.5 km
55:00
10:02
9/13/2010
Run
Interval
8.0 km
50:00
6:15
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