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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/11/2010
Run
Easy
5.2 km
45:00
8:40
4/14/2010
Run
11.1 km
Easy
5.0 km
2:00:00
24:00
4/18/2010
Run
Easy
5.0 km
50:00
10:00
4/22/2010
Run
warm up 0.83 km
Easy
0.8 km
8:00
9:39
4/24/2010
Run
warm up 0.83 km
Easy
0.8 km
7:00
8:27
4/30/2010
Run
warm up 0.83 km
Easy
0.8 km
7:00
8:27
4/30/2010
Run
1.57 km extra
Easy
1.6 km
13:00
8:17
5/2/2010
Run
5 km yamba
Easy
5.1 km
45:00
8:55
5/9/2010
Run
5 km yamba
Easy
5.1 km
50:00
9:55
5/14/2010
Run
5.83 gulmarrad
Easy
5.8 km
50:00
8:35
5/23/2010
Run
Easy
6.0 km
45:00
7:30
5/28/2010
Run
Easy
4.0 km
28:00
7:00
5/29/2010
Run
Easy
4.5 km
30:00
6:40
6/1/2010
Run
Easy
4.5 km
1:00:00
13:20
6/10/2010
Run
4,4 högberget
Easy
4.4 km
30:00
6:50
6/29/2010
Run
6.8 km Chatsworth
Easy
6.8 km
44:00
6:29
8/1/2010
Run
Easy
6.0 km
1:00:00
10:00
8/8/2010
Run
Easy
6.0 km
50:00
8:20
2/5/2011
Run
4 km Gulmarrad
Easy
4.0 km
34:00
8:30
2/6/2011
Run
deli 4.65 km
Easy
4.7 km
2/8/2011
Run
4 km Gulmarrad
Easy
4.0 km
33:30
8:23
2/24/2011
Run
7 km gulmarrad
Easy
7.1 km
58:33
8:19
2/27/2011
Run
3.7 breakwall
Easy
3.7 km
20:00
5:23
3/6/2011
Run
3.7 breakwall
Easy
4.0 km
32:00
8:00
3/27/2011
Run
deli 4.65 km
Easy
4.7 km
38:38
8:18
4/14/2011
Run
7 km gulmarrad
Easy
7.1 km
1:02:12
8:50
4/19/2011
Run
6.33 km beach
Easy
6.4 km
50:56
8:02
5/6/2011
Run
1.57 km extra
Easy
1.6 km
15:00
9:34
5/21/2011
Run
8km from Nina's
Easy
8.0 km
56:30
7:03
6/28/2011
Run
Easy
1.3 km
10:00
7:42
7/1/2011
Run
6.28 gulmarrad
Easy
6.3 km
41:06
6:33
7/5/2011
Run
8.5 km Chatsworth
Easy
8.5 km
56:00
6:36
7/8/2011
Run
6.28 gulmarrad
Easy
6.3 km
40:36
6:28
8/29/2011
Run
4 km Gulmarrad
Easy
4.0 km
32:04
8:01
8/30/2011
Run
7 km gulmarrad
Easy
7.1 km
52:23
7:26
4/20/2010
Run
4.6 lookout maclean
Hill
4.6 km
35:00
7:37
4/21/2010
Run
7.23 hill maclean
Hill
7.2 km
56:00
7:45
4/27/2010
Run
4.6 lookout maclean
Hill
4.6 km
35:00
7:37
5/5/2010
Run
Maclean 7 km
Hill
7.0 km
1:00:00
8:35
5/12/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
5/31/2010
Run
Hill
3.5 km
25:00
7:09
8/3/2010
Run
Hill
8.0 km
1:00:00
7:30
8/7/2010
Run
7.23 hill maclean
Hill
7.2 km
52:00
7:12
8/10/2010
Run
Hill
6.0 km
1:00:00
10:00
8/18/2010
Run
7.23 hill maclean
Hill
7.2 km
54:00
7:29
2/27/2011
Run
Hill
1.3 km
15:00
11:22
3/24/2011
Run
6.11 netball to lookout
Hill
6.1 km
52:00
8:30
4/6/2011
Run
6.11 netball to lookout
Hill
6.1 km
50:26
8:15
6/7/2011
Run
11.24 Gulmarrad-Maclean, with lookout
Hill
11.3 km
1:19:16
7:03
5/7/2010
Run
Interval
8.0 km
55:00
6:53
5/11/2010
Run
Interval
8.0 km
55:00
6:53
5/25/2010
Run
Interval
8.0 km
55:00
6:53
6/10/2010
Run
Interval
3.0 km
25:00
8:20
6/28/2010
Run
Interval
8.0 km
1:00:00
7:30
7/6/2010
Run
Interval
4.0 km
35:10
8:48
7/8/2010
Run
Interval
4.0 km
40:00
10:00
7/19/2010
Run
Interval
5.0 km
50:00
10:00
7/23/2010
Run
Interval
7.2 km
50:00
6:57
7/26/2010
Run
Interval
10.0 km
1:20:00
8:00
8/26/2010
Run
Interval
8.0 km
50:00
6:15
9/2/2010
Run
Interval
4.0 km
30:00
7:30
9/9/2010
Run
Interval
8.0 km
50:00
6:15
9/13/2010
Run
Interval
8.0 km
50:00
6:15
2/9/2011
Run
Interval
6.0 km
36:00
6:00
2/20/2011
Run
Interval
3.5 km
27:00
7:43
2/21/2011
Run
Interval
6.0 km
37:00
6:10
2/23/2011
Run
Interval
6.0 km
40:00
6:40
3/7/2011
Run
Interval
3.6 km
30:00
8:20
3/9/2011
Run
Interval
7.5 km
50:00
6:40
3/23/2011
Run
Interval
5.0 km
34:00
6:48
4/11/2011
Run
Interval
8.0 km
55:00
6:53
4/15/2011
Run
Interval
8.0 km
1:00:00
7:30
5/2/2011
Run
Interval
8.0 km
1:00:00
7:30
5/17/2011
Run
Interval
8.0 km
50:00
6:15
5/24/2011
Run
Interval
8.0 km
55:00
6:53
6/8/2011
Run
Interval
8.0 km
53:00
6:38
6/20/2011
Run
Interval
8.0 km
53:00
6:38
6/21/2011
Run
Interval
9.5 km
1:00:00
6:19
6/22/2011
Run
Interval
4.0 km
45:00
11:15
6/29/2011
Run
Interval
5.0 km
28:00
5:36
7/6/2011
Run
Interval
8.0 km
53:00
6:38
8/1/2011
Run
Interval
8.0 km
55:00
6:53
8/3/2011
Run
Interval
8.0 km
55:00
6:53
8/15/2011
Run
Interval
8.0 km
50:00
6:15
8/16/2011
Run
Interval
5.0 km
47:33
9:31
4/7/2010
Run
7 km gulmarrad
Long
9.6 km
1:15:00
7:49
4/8/2010
Run
7 km gulmarrad
Long
7.2 km
52:00
7:14
4/12/2010
Run
11.1 km
Long
11.1 km
1:20:00
7:13
4/15/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/16/2010
Run
10.83 km
Long
10.8 km
1:17:00
7:07
4/19/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/24/2010
Run
10.83 km
Long
10.8 km
1:13:00
6:45
4/30/2010
Run
10.83 km
Long
10.8 km
1:12:00
6:39
5/8/2010
Run
Gulmarrad 17 km
Long
17.2 km
2:00:00
6:59
5/10/2010
Run
10.83 km
Long
10.8 km
1:04:30
5:58
5/13/2010
Run
10.83 km
Long
10.8 km
1:05:20
6:02
5/15/2010
Run
Gulmarrad 17 km
Long
17.2 km
2:00:00
6:59
5/18/2010
Run
10.83 km
Long
10.8 km
1:06:20
6:08
5/20/2010
Run
10.83 km
Long
10.8 km
1:02:29
5:47
5/22/2010
Run
17.7 km gulmarrad
Long
17.7 km
2:08:00
7:15
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