| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
treadmill |
8.30-9 |
2.2 mi |
20:00 |
8:59 |
 |
| 1/4/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:21 |
8:41 |
|
| 1/3/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
19:34 |
9:47 |
|
| 12/29/2010 |
Run |
treadmill |
Treadmill |
2.0 mi |
18:40 |
9:21 |
|
| 9/12/2010 |
Run |
amherst rd 4mil |
9.30-10 |
4.2 mi |
40:14 |
9:42 |
|
| 8/18/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
54:35 |
10:18 |
|
| 8/12/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
29:24 |
9:30 |
|
| 6/27/2010 |
Run |
home newbury rd 10k |
9-9.30 |
6.4 mi |
1:03:55 |
9:56 |
|
| 6/24/2010 |
Run |
treadmill |
9.30-10 |
3.1 mi |
37:12 |
12:00 |
|
| 6/23/2010 |
Run |
home 5k |
10-10.30 |
3.1 mi |
45:15 |
14:36 |
|
| 6/22/2010 |
Run |
400m track |
10-10.30 |
3600.0 m |
26:32 |
11:52 |
|
| 6/20/2010 |
Run |
NSMC 5k |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/18/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:35 |
9:14 |
|
| 6/15/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
51:04 |
9:39 |
|
| 6/2/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
27:43 |
8:57 |
|
| 5/30/2010 |
Run |
home 4 1/2 linebrook |
9.30-10 |
3.7 mi |
31:30 |
8:34 |
|
| 5/27/2010 |
Run |
home leslie loop |
9.30-10 |
5.3 mi |
49:04 |
9:16 |
|
| 5/24/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
31:03 |
10:01 |
|
| 5/22/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:52 |
9:19 |
|
| 5/5/2010 |
Run |
umass various |
9.30-10 |
0.8 mi |
7:42 |
9:53 |
|
| 5/5/2010 |
Run |
umass various |
9.30-10 |
2.7 mi |
26:24 |
9:56 |
|
| 5/2/2010 |
Run |
umass various |
9.30-10 |
2.3 mi |
23:09 |
10:04 |
|
| 5/2/2010 |
Run |
umass various |
9.30-10 |
1.8 mi |
18:00 |
9:51 |
|
| 4/30/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.1 mi |
21:09 |
9:53 |
|
| 4/28/2010 |
Run |
Umass Ohill 4mile |
9.30-10 |
4.0 mi |
37:12 |
9:26 |
|
| 4/27/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
31:16 |
10:32 |
|
| 4/25/2010 |
Run |
home 5k |
9.30-10 |
3.1 mi |
28:41 |
9:16 |
|
| 4/24/2010 |
Run |
treadmill |
9.30-10 |
2.5 mi |
24:46 |
9:55 |
|
| 4/24/2010 |
Run |
400m track |
9.30-10 |
1.0 mi |
8:40 |
8:40 |
|
| 4/23/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
28:19 |
9:32 |
|
| 4/22/2010 |
Run |
umass orchard hill 1 3/4 mile |
9.30-10 |
1.8 mi |
18:40 |
10:40 |
|
| 4/21/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.0 mi |
18:25 |
9:27 |
|
| 4/20/2010 |
Run |
umass - Orchard Hill 3 mile |
9.30-10 |
3.0 mi |
30:30 |
10:17 |
|
| 4/19/2010 |
Run |
umass - Orchard Hill 1 x 2 |
9.30-10 |
2.0 mi |
17:45 |
9:06 |
|