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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/10/2013
Run
north shore cancer run 5k 4th annual
Race
3.1 mi
9/8/2013
Bike
Default
53.7 mi
3:30:26
3:56
9/4/2013
Bike
random ride
Default
11.7 mi
43:49
3:46
8/31/2013
Run
the loop
Default
5.3 mi
53:05
10:06
7/30/2013
Run
Yankee Homecoming 10M
Race
10.0 mi
1:48:37
10:52
7/8/2013
Run
Default
5.3 mi
53:42
10:07
7/1/2013
Run
Default
3.2 mi
29:03
9:04
6/25/2013
Run
Default
4.1 mi
39:41
9:41
6/20/2013
Run
jpmorgan corporate challenge
Race
3.5 mi
33:19
9:32
6/14/2013
Run
derek hines 5k
Race
3.1 mi
26:51
8:40
5/21/2013
Run
The 'tour de cure' Cure
9.30-10
8.0 mi
1:19:45
9:56
5/19/2013
Bike
Tour de Cure 62
Race
64.0 mi
5:12:33
4:53
5/7/2013
Run
Default
5.5 mi
55:02
9:58
4/13/2013
Run
Race
3.1 mi
26:40
8:37
4/7/2013
Run
Default
3.3 mi
28:09
8:34
3/31/2013
Run
Default
5.5 mi
51:10
9:24
3/28/2013
Run
Default
5.4 mi
54:19
10:02
3/13/2013
Run
Default
5.3 mi
51:13
9:46
1/22/2013
Run
Default
3.3 mi
31:43
9:32
9/7/2012
Run
Default
5.3 mi
50:12
9:27
8/29/2012
Run
Default
5.6 mi
56:00
10:00
8/23/2012
Run
Default
5.6 mi
52:10
9:20
7/4/2012
Bike
Default
16.3 mi
1:00:00
3:41
6/21/2012
Run
Default
3.1 mi
29:15
9:27
6/15/2012
Run
Default
3.3 mi
28:46
8:44
4/29/2012
Bike
Default
6.6 mi
26:47
4:05
4/27/2012
Bike
Default
10.3 mi
43:38
4:14
4/22/2012
Bike
5.7 mi
21:49
3:49
4/21/2012
Bike
Default
16.5 mi
1:09:40
4:14
3/26/2012
Run
Default
3.3 mi
26:13
7:53
3/18/2012
Run
Default
5.3 mi
47:17
9:01
3/11/2012
Run
Default
5.4 mi
47:37
8:47
3/8/2012
Run
Default
7.6 mi
1:12:30
9:31
3/4/2012
Run
Default
5.4 mi
47:29
8:46
2/28/2012
Run
Default
9.3 mi
1:27:04
9:24
2/26/2012
Run
Default
3.5 mi
28:50
8:21
2/23/2012
Run
Default
4.5 mi
41:13
9:06
2/18/2012
Run
Default
5.4 mi
50:53
9:23
2/16/2012
Run
Default
5.4 mi
51:19
9:26
1/24/2012
Run
Default
3.2 mi
26:19
8:12
1/23/2012
Run
Default
3.0 mi
24:19
8:07
1/8/2012
Run
Default
3.2 mi
26:08
8:14
12/27/2011
Run
home 5k
Default
3.1 mi
26:39
8:36
11/2/2011
Run
Rec center
9-9.30
3.1 mi
26:41
8:37
10/25/2011
Run
umass 3 1/2
9-9.30
3.6 mi
31:49
8:55
10/20/2011
Run
umass 6 to amherst glass
9-9.30
6.1 mi
56:13
9:11
10/12/2011
Run
Rec center
9-9.30
3.3 mi
28:01
8:27
9/26/2011
Run
Umass 4.5ish
9-9.30
4.4 mi
41:15
9:28
9/20/2011
Run
Rec center
9.30-10
5.0 mi
49:12
9:51
8/24/2011
Run
rowley 5k
8-8.30
3.4 mi
30:01
8:46
8/7/2011
Run
Linebrook to 133 loop
8-8.30
6.1 mi
50:22
8:13
7/26/2011
Run
rowley linebrook
9-9.30
6.1 mi
55:00
9:01
7/24/2011
Run
isabelle sign to leslie loop
9-9.30
5.5 mi
50:47
9:14
6/26/2011
Run
NSMC 5k
Race
3.1 mi
24:08
7:48
5/25/2011
Run
rowley 5k
7.30-8
3.1 mi
23:45
7:39
5/23/2011
Run
isabelle sign to les
8-8.30
5.5 mi
44:48
8:09
4/29/2011
Run
umass red 7 1/2
9-9.30
7.6 mi
1:09:02
9:07
4/27/2011
Run
rec->rec 7mi
9-9.30
7.1 mi
1:05:39
9:18
4/24/2011
Run
figure 8 12mi
9-9.30
12.1 mi
1:49:27
9:04
4/22/2011
Run
Umass Rec Track
8.30-9
6.2 mi
55:36
8:58
4/20/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:09
9:52
4/12/2011
Run
Umass Rec Track
9-9.30
6.2 mi
56:59
9:12
4/8/2011
Run
Umass Rec Track
8.30-9
6.2 mi
54:20
8:46
4/6/2011
Run
Umass Rec Track
9.30-10
6.2 mi
59:53
9:40
4/4/2011
Run
Umass Rec Track
9-9.30
7.0 mi
1:05:25
9:21
4/1/2011
Run
Umass Rec Track
9.30-10
8.0 mi
1:19:09
9:54
3/30/2011
Run
Umass Rec Track
8.30-9
6.2 mi
55:16
8:55
3/27/2011
Run
amherst center to noho 14
9.30-10
14.0 mi
2:13:11
9:32
3/25/2011
Run
Umass Rec Track
9-9.30
8.0 mi
1:15:55
9:30
3/23/2011
Run
Umass Rec Track
9.30-10
8.0 mi
1:16:14
9:32
3/19/2011
Run
Rowley 12 mile around 'the world'
9-9.30
12.0 mi
1:52:26
9:22
3/17/2011
Run
rowley 5k
8-8.30
3.1 mi
25:06
8:05
3/17/2011
Run
rowley 5k
9.30-10
3.1 mi
30:44
9:53
3/15/2011
Run
hood pond 7
9-9.30
7.1 mi
1:05:29
9:13
3/13/2011
Run
rowley rd 6.4
9-9.30
6.4 mi
59:22
9:16
3/9/2011
Run
Umass Rec Track
9.30-10
10.0 mi
1:39:32
9:58
3/7/2011
Run
Umass Rec Track
9-9.30
6.2 mi
58:42
9:29
3/4/2011
Run
Umass Rec Track
10-10.30
7.7 mi
1:17:31
10:05
3/2/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:32
9:56
2/28/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:20
9:54
2/25/2011
Run
Umass Rec Track
10-10.30
8.0 mi
1:21:03
10:08
2/23/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:26
9:55
2/21/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:15
9:53
2/18/2011
Run
Umass Rec Track
10-10.30
8.0 mi
1:22:38
10:20
2/14/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:34
9:56
2/9/2011
Run
Umass Rec Track
9.30-10
6.2 mi
1:01:30
9:56
1/25/2011
Run
Umass Rec Track
9.30-10
2.0 mi
19:32
9:46
1/25/2011
Run
Umass Rec Track
10-10.30
1.0 mi
10:00
10:00
1/25/2011
Run
Umass Rec Track
10-10.30
2.7 mi
27:52
10:20
1/21/2011
Run
Umass Rec Track
9.30-10
3.1 mi
30:45
9:56
1/21/2011
Run
Umass Rec Track
9.30-10
1.0 mi
9:53
9:53
1/21/2011
Run
Umass Rec Track
10-10.30
2.1 mi
21:23
10:12
1/12/2011
Run
treadmill
Treadmill
1.0 mi
9:50
9:50
1/11/2011
Run
treadmill
8.30-9
2.2 mi
20:00
8:59
1/10/2011
Run
treadmill
Treadmill
2.0 mi
19:03
9:32
1/9/2011
Run
treadmill
Treadmill
1.3 mi
10:00
7:42
1/9/2011
Run
treadmill
Treadmill
2.5 mi
22:36
9:03
1/8/2011
Run
rowley 5k
9.30-10
3.1 mi
29:44
9:34
1/7/2011
Run
treadmill
Treadmill
2.0 mi
16:38
8:19
1/6/2011
Run
Rowley 5mile
9.30-10
5.0 mi
45:27
9:05
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