Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2013 |
Run |
north shore cancer run 5k 4th annual |
Race |
3.1 mi |
|
|
|
7/30/2013 |
Run |
Yankee Homecoming 10M |
Race |
10.0 mi |
1:48:37 |
10:52 |
|
5/7/2013 |
Run |
|
Default |
5.5 mi |
55:02 |
9:58 |
|
1/22/2013 |
Run |
|
Default |
3.3 mi |
31:43 |
9:32 |
|
6/21/2012 |
Run |
|
Default |
3.1 mi |
29:15 |
9:27 |
|
6/15/2012 |
Run |
|
Default |
3.3 mi |
28:46 |
8:44 |
|
3/26/2012 |
Run |
|
Default |
3.3 mi |
26:13 |
7:53 |
|
3/18/2012 |
Run |
|
Default |
5.3 mi |
47:17 |
9:01 |
|
3/11/2012 |
Run |
|
Default |
5.4 mi |
47:37 |
8:47 |
|
3/8/2012 |
Run |
|
Default |
7.6 mi |
1:12:30 |
9:31 |
|
3/4/2012 |
Run |
|
Default |
5.4 mi |
47:29 |
8:46 |
|
2/28/2012 |
Run |
|
Default |
9.3 mi |
1:27:04 |
9:24 |
|
2/26/2012 |
Run |
|
Default |
3.5 mi |
28:50 |
8:21 |
|
2/23/2012 |
Run |
|
Default |
4.5 mi |
41:13 |
9:06 |
|
2/18/2012 |
Run |
|
Default |
5.4 mi |
50:53 |
9:23 |
|
2/16/2012 |
Run |
|
Default |
5.4 mi |
51:19 |
9:26 |
|
1/24/2012 |
Run |
|
Default |
3.2 mi |
26:19 |
8:12 |
|
1/23/2012 |
Run |
|
Default |
3.0 mi |
24:19 |
8:07 |
|
1/8/2012 |
Run |
|
Default |
3.2 mi |
26:08 |
8:14 |
|
12/27/2011 |
Run |
home 5k |
Default |
3.1 mi |
26:39 |
8:36 |
|
11/2/2011 |
Run |
Rec center |
9-9.30 |
3.1 mi |
26:41 |
8:37 |
|
10/25/2011 |
Run |
umass 3 1/2 |
9-9.30 |
3.6 mi |
31:49 |
8:55 |
|
10/20/2011 |
Run |
umass 6 to amherst glass |
9-9.30 |
6.1 mi |
56:13 |
9:11 |
|
10/12/2011 |
Run |
Rec center |
9-9.30 |
3.3 mi |
28:01 |
8:27 |
|
9/26/2011 |
Run |
Umass 4.5ish |
9-9.30 |
4.4 mi |
41:15 |
9:28 |
|
9/20/2011 |
Run |
Rec center |
9.30-10 |
5.0 mi |
49:12 |
9:51 |
|
8/24/2011 |
Run |
rowley 5k |
8-8.30 |
3.4 mi |
30:01 |
8:46 |
|
8/7/2011 |
Run |
Linebrook to 133 loop |
8-8.30 |
6.1 mi |
50:22 |
8:13 |
|
7/26/2011 |
Run |
rowley linebrook |
9-9.30 |
6.1 mi |
55:00 |
9:01 |
|
7/24/2011 |
Run |
isabelle sign to leslie loop |
9-9.30 |
5.5 mi |
50:47 |
9:14 |
|
6/26/2011 |
Run |
NSMC 5k |
Race |
3.1 mi |
24:08 |
7:48 |
|
5/25/2011 |
Run |
rowley 5k |
7.30-8 |
3.1 mi |
23:45 |
7:39 |
|
5/23/2011 |
Run |
isabelle sign to les |
8-8.30 |
5.5 mi |
44:48 |
8:09 |
|
4/29/2011 |
Run |
umass red 7 1/2 |
9-9.30 |
7.6 mi |
1:09:02 |
9:07 |
|
4/27/2011 |
Run |
rec->rec 7mi |
9-9.30 |
7.1 mi |
1:05:39 |
9:18 |
|
4/24/2011 |
Run |
figure 8 12mi |
9-9.30 |
12.1 mi |
1:49:27 |
9:04 |
|
4/22/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
55:36 |
8:58 |
|
4/20/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:09 |
9:52 |
|
4/12/2011 |
Run |
Umass Rec Track |
9-9.30 |
6.2 mi |
56:59 |
9:12 |
|
4/8/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
54:20 |
8:46 |
|
4/6/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
59:53 |
9:40 |
|
4/4/2011 |
Run |
Umass Rec Track |
9-9.30 |
7.0 mi |
1:05:25 |
9:21 |
|
4/1/2011 |
Run |
Umass Rec Track |
9.30-10 |
8.0 mi |
1:19:09 |
9:54 |
|
3/30/2011 |
Run |
Umass Rec Track |
8.30-9 |
6.2 mi |
55:16 |
8:55 |
|
3/27/2011 |
Run |
amherst center to noho 14 |
9.30-10 |
14.0 mi |
2:13:11 |
9:32 |
|
3/25/2011 |
Run |
Umass Rec Track |
9-9.30 |
8.0 mi |
1:15:55 |
9:30 |
|
3/23/2011 |
Run |
Umass Rec Track |
9.30-10 |
8.0 mi |
1:16:14 |
9:32 |
|
3/19/2011 |
Run |
Rowley 12 mile around 'the world' |
9-9.30 |
12.0 mi |
1:52:26 |
9:22 |
|
3/17/2011 |
Run |
rowley 5k |
8-8.30 |
3.1 mi |
25:06 |
8:05 |
|
3/17/2011 |
Run |
rowley 5k |
9.30-10 |
3.1 mi |
30:44 |
9:53 |
|
3/15/2011 |
Run |
hood pond 7 |
9-9.30 |
7.1 mi |
1:05:29 |
9:13 |
|
3/13/2011 |
Run |
rowley rd 6.4 |
9-9.30 |
6.4 mi |
59:22 |
9:16 |
|
3/9/2011 |
Run |
Umass Rec Track |
9.30-10 |
10.0 mi |
1:39:32 |
9:58 |
|
3/7/2011 |
Run |
Umass Rec Track |
9-9.30 |
6.2 mi |
58:42 |
9:29 |
|
3/4/2011 |
Run |
Umass Rec Track |
10-10.30 |
7.7 mi |
1:17:31 |
10:05 |
|
3/2/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:32 |
9:56 |
|
2/28/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:20 |
9:54 |
|
2/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
8.0 mi |
1:21:03 |
10:08 |
|
2/23/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:26 |
9:55 |
|
2/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:15 |
9:53 |
|
2/18/2011 |
Run |
Umass Rec Track |
10-10.30 |
8.0 mi |
1:22:38 |
10:20 |
|
2/14/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:34 |
9:56 |
|
2/9/2011 |
Run |
Umass Rec Track |
9.30-10 |
6.2 mi |
1:01:30 |
9:56 |
|
1/25/2011 |
Run |
Umass Rec Track |
9.30-10 |
2.0 mi |
19:32 |
9:46 |
|
1/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
2.7 mi |
27:52 |
10:20 |
|
1/25/2011 |
Run |
Umass Rec Track |
10-10.30 |
1.0 mi |
10:00 |
10:00 |
|
1/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
1.0 mi |
9:53 |
9:53 |
|
1/21/2011 |
Run |
Umass Rec Track |
10-10.30 |
2.1 mi |
21:23 |
10:12 |
|
1/21/2011 |
Run |
Umass Rec Track |
9.30-10 |
3.1 mi |
30:45 |
9:56 |
|
1/12/2011 |
Run |
treadmill |
Treadmill |
1.0 mi |
9:50 |
9:50 |
|
1/10/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
19:03 |
9:32 |
|
1/9/2011 |
Run |
treadmill |
Treadmill |
1.3 mi |
10:00 |
7:42 |
|
1/9/2011 |
Run |
treadmill |
Treadmill |
2.5 mi |
22:36 |
9:03 |
|
1/7/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
16:38 |
8:19 |
|
1/6/2011 |
Run |
Rowley 5mile |
9.30-10 |
5.0 mi |
45:27 |
9:05 |
|
1/5/2011 |
Run |
treadmill |
Treadmill |
2.0 mi |
17:25 |
8:43 |
|