Notes
Good run today. The low heart rate running is beginning to make its strides for me. I can run for 5 or 6 miles without stopping and my average pace is around 12:00 but am getting miles below 12:00 also. Today I had a 11:51 and an 11:52 mile and the HR was in check the whole time.
What I can see now it that it should be easy for me to increase my mileage on up to 8 or 9 per day without much issue because he whole system is working for me. And since the goal is to run more miles at a slower pace, I starting to think I'm right on track.