Run: Run Previous Next

Notes

TIme HR

Mile 1 11:08 101

Mile 2 9:46 112 Tried to maintain 115 as best as possible

Mile 3 10:40 114 Ran comfortable but not too easy

Mile 4 11:16 109 Slowed the pace WAY DOWN tried to run 12:00 but 11:16 was as slow as I could