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Notes

2x1K (1,000 M) 1st K - 5:00 2nd K - 5:00

4x400 1st 400 - 1:52 2nd 400 - 1:49 3rd 400 - 1:52 4th 400 - 1:51

3x200 1st 200 - :49 2nd 200 - :52 3rd 200 - :52