11/15/2011
2.3 mi
30:00
13:17 mi
None (NONE)
Continuing on my rehab road back to a running live....30 minutes total time today
1 minute WALK
2 minutes RUN
I'll keep in like this for a few days (like 4 or 5 or so) and then probably go to 2:30 Run and 1 Walk.....