Notes
Heart Rate = 115
Funny, I felt good with my 15 minutes today but my pace was a lot slower than a few days last week and today I wore my heavier Skecher's Shoes. Gonna try my Brooks racing flats tomorrow just for fun to see what happens....
I'm not overly concerned by my current pace because I'm sure as I loose 15 lbs and get more in running shape my easy aerobic time will probably get to 12:00 which is also a good training pace for me.
Also noticing my resting heart rate seems to be going down a little now too......