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12/11/2016

3 mi

36:00

12:00 mi

Notes

My running HAS GONE TO HELL. Not sure what happened but nothing is working....

Gained to 150 which is way too much.....got no stride, pace or stamina.....

START OVER TIME ran 2/1 and that was too much for me today.....GRRRRRrrrrrrr

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