Notes
Average Heart Rate = 114 (I DID IT TODAY)
Today it worked. It just seemed easier to keep my heart rate down today when other days it has been harder, Not sure why today it worked, but I do think I'm starting to get a little conditioning going now.. I felt pretty comfortable running today too for the first time while doing the Maffatone System. ALSO Ran 1.1 miles 1/1 warmup pace.
DIET STARTS TODAY - so if I can get my weight down from in current 150 to 135 and then below, it'll be amazing how easy this will become for me. I'm beginning to understand the logic but know FOR SURE the next step for me it do get the weight off...
Post Run BP 138/85 Last 30 BP reading average 138/84