Notes
After 6 miles, I decided to run 2 more miles but cut the run/walk ration back to 2/1. What is WEIRD is at a 2/1 run/walk pace I managed to 12 minute miles. At 5/40, I run 11:15...... Hard to believe not much of a difference.
IF I decide to run the 12-hour race, I think I could do 2/1 and 12 minutes pace and finish 50 miles in 10 hours....probably more like 11 but it actually seems possible.....