5/26/2019
5 mi
53:48
10:46 mi
18 speed (BMT)
1 --- 11:36 -- 121 Easy Warmup
2 --- 10:21 -- 134 1/2 mile 10 min pace - 1/2 mile recovery
3 --- 10:25 -- 139 1/2 mile 10 min pace - 1/2 mile recovery
4 --- 10:22 -- 144 1/2 mile 10 min pace - 1/2 mile recovery
5 --- 11:01 -- 139 Cool down