Notes
This is going to take a LOT of faith.. 1 mile in 14:42 - its going to take a lot to get this to something that makes sense..
ON THE OTHER HAND, my heel wouldn't allow me to run faster or to run at all so for now Ill stick to this plan..
I mostly ran only walked for a couple of short bursts but could only keep my Heart Rate to 117....this is FREAKING HARD to do.....