| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:11 |
 |
| 5/31/2016 |
Run |
Outdoors |
Run |
8.3 mi |
1:30:00 |
10:53 |
|
| 6/2/2016 |
Run |
Outdoors |
Run |
8.1 mi |
1:30:00 |
11:06 |
|
| 6/6/2016 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:16 |
|
| 6/7/2016 |
Run |
Outdoors |
Run |
8.3 mi |
1:30:00 |
10:55 |
|
| 6/9/2016 |
Run |
Corporate Challenge |
Race |
3.5 mi |
33:40 |
9:38 |
|
| 6/9/2016 |
Run |
Outdoors |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 6/10/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/11/2016 |
Run |
Outdoors |
Run |
8.1 mi |
1:30:00 |
11:07 |
|
| 6/20/2016 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:02 |
|
| 6/21/2016 |
Run |
Outdoors |
Run |
8.4 mi |
1:30:00 |
10:47 |
|
| 6/23/2016 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/24/2016 |
Run |
Outdoors |
Run |
5.0 mi |
56:26 |
11:18 |
|
| 6/26/2016 |
Run |
Outdoors |
Run |
8.2 mi |
1:36:00 |
11:47 |
|
| 7/5/2016 |
Run |
Outdoors |
Run |
8.5 mi |
1:30:00 |
10:40 |
|
| 7/6/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:13 |
11:03 |
|
| 7/7/2016 |
Run |
Outdoors |
Run |
9.0 mi |
1:35:27 |
10:37 |
|
| 7/9/2016 |
Run |
Outdoors |
Run |
6.3 mi |
1:07:40 |
10:45 |
|
| 7/10/2016 |
Run |
Outdoors |
LONG Run |
15.0 mi |
2:38:12 |
10:33 |
|
| 7/27/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:11 |
10:22 |
|
| 7/28/2016 |
Run |
Outdoors |
Run |
4.1 mi |
44:00 |
10:38 |
|
| 7/29/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/29/2016 |
Run |
Outdoors |
Run |
3.0 mi |
35:45 |
11:55 |
|
| 7/31/2016 |
Run |
Outdoors |
Run |
15.0 mi |
2:32:17 |
10:10 |
|
| 8/19/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:00 |
11:10 |
|
| 8/20/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:14 |
11:05 |
|
| 9/3/2016 |
Run |
Outdoors |
Run |
5.0 mi |
55:27 |
11:06 |
|
| 9/5/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:41 |
11:14 |
|
| 9/5/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:44 |
11:15 |
|
| 9/7/2016 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:21 |
10:44 |
|
| 9/9/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:50 |
11:17 |
|
| 9/10/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:17:43 |
11:07 |
|
| 9/11/2016 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:48:00 |
10:48 |
|
| 9/14/2016 |
Run |
Outdoors |
Run |
9.0 mi |
1:37:00 |
10:47 |
|
| 9/17/2016 |
Run |
Outdoors |
Run |
9.0 mi |
1:36:20 |
10:43 |
|
| 9/18/2016 |
Run |
Outdoors |
LONG Run |
11.0 mi |
1:53:00 |
10:17 |
|
| 10/10/2016 |
Run |
Outdoors |
Run |
5.0 mi |
53:36 |
10:44 |
|
| 10/11/2016 |
Run |
Outdoors |
Run |
5.0 mi |
54:23 |
10:53 |
|
| 10/14/2016 |
Run |
Outdoors |
Run |
7.0 mi |
1:19:00 |
11:18 |
|
| 11/7/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:57 |
11:39 |
|
| 11/8/2016 |
Run |
Outdoors |
Run |
5.0 mi |
57:47 |
11:34 |
|
| 11/11/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:10 |
11:24 |
|
| 11/13/2016 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/19/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:54 |
11:38 |
|
| 11/20/2016 |
Run |
Outdoors |
Run |
3.0 mi |
34:50 |
11:37 |
|
| 11/22/2016 |
Run |
Outdoors |
Run |
4.0 mi |
48:51 |
12:13 |
|
| 11/23/2016 |
Run |
Outdoors |
Run |
4.0 mi |
47:39 |
11:55 |
|
| 11/24/2016 |
Run |
Outdoors |
Run |
4.0 mi |
45:00 |
11:15 |
|
| 11/25/2016 |
Run |
Outdoors |
Run |
5.0 mi |
57:18 |
11:28 |
|
| 11/26/2016 |
Run |
Outdoors |
Run |
3.0 mi |
33:55 |
11:19 |
|
| 1/16/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/17/2017 |
Run |
Outdoors |
Run |
6.2 mi |
1:11:00 |
11:33 |
|
| 1/19/2017 |
Run |
Outdoors |
Run |
5.0 mi |
58:56 |
11:48 |
|
| 1/20/2017 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/21/2017 |
Run |
Outdoors |
Run |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/22/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/27/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:11 |
11:02 |
|
| 3/8/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:54 |
11:18 |
|
| 3/9/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:48 |
10:56 |
|
| 3/12/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:15 |
10:43 |
|
| 5/24/2017 |
Run |
Outdoors |
Run |
3.0 mi |
30:47 |
10:16 |
|
| 5/25/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:10 |
10:44 |
|
| 5/26/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:50 |
11:37 |
|
| 5/27/2017 |
Run |
Outdoors |
Run |
3.0 mi |
31:26 |
10:29 |
|
| 5/28/2017 |
Run |
Outdoors |
Run |
4.0 mi |
43:49 |
10:58 |
|
| 5/29/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:14 |
10:45 |
|
| 5/30/2017 |
Run |
Outdoors |
Run |
4.0 mi |
41:20 |
10:20 |
|
| 7/1/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:59 |
12:40 |
|
| 7/11/2017 |
Run |
Outdoors |
Run |
3.0 mi |
38:00 |
12:40 |
|
| 7/17/2017 |
Run |
Outdoors |
Run |
1.6 mi |
19:12 |
11:43 |
|
| 9/17/2017 |
Run |
Outdoors |
Run |
3.0 mi |
39:33 |
13:11 |
|
| 9/18/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:30 |
12:30 |
|
| 9/19/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 9/20/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:54 |
11:38 |
|
| 10/7/2017 |
Run |
Outdoors |
Run |
2.0 mi |
26:51 |
13:26 |
|
| 10/8/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:44 |
12:35 |
|
| 6/19/2018 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/21/2018 |
Run |
Corporate Challenge |
Race |
3.5 mi |
31:54 |
9:07 |
|
| 6/22/2018 |
Run |
Outdoors |
Run |
6.5 mi |
1:13:35 |
11:20 |
|
| 6/23/2018 |
Run |
Outdoors |
Run |
8.0 mi |
1:27:32 |
10:57 |
|
| 7/2/2018 |
Run |
Outdoors |
Run |
4.0 mi |
45:27 |
11:22 |
|
| 7/3/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/4/2018 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:58:43 |
11:53 |
|
| 7/6/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/10/2018 |
Run |
Outdoors |
Run |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/11/2018 |
Run |
Outdoors |
Run |
5.5 mi |
58:00 |
10:33 |
|
| 7/17/2018 |
Run |
Outdoors |
Run |
5.5 mi |
59:53 |
10:54 |
|
| 7/19/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/20/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:11 |
12:36 |
|
| 7/20/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:57 |
12:59 |
|
| 7/21/2018 |
Run |
Outdoors |
Run |
3.0 mi |
36:28 |
12:10 |
|
| 7/21/2018 |
Run |
Outdoors |
Run |
5.0 mi |
56:55 |
11:23 |
|
| 7/23/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:46 |
11:16 |
|
| 7/24/2018 |
Run |
Outdoors |
Run |
4.0 mi |
44:18 |
11:05 |
|
| 12/29/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:41 |
11:14 |
|
| 12/30/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:14 |
11:48 |
|
| 12/31/2018 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/1/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:00 |
11:50 |
|
| 1/3/2019 |
Run |
Outdoors |
Run |
3.0 mi |
39:00 |
13:00 |
|
| 1/3/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:48 |
11:56 |
|
|