| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/7/2023 |
Run |
Outdoors |
Run-Walk |
7.0 mi |
1:27:00 |
12:26 |
 |
| 3/2/2024 |
Run |
Outdoors |
Run |
6.0 mi |
1:21:00 |
13:30 |
|
| 2/18/2024 |
Run |
Outdoors |
Run |
6.0 mi |
1:15:12 |
12:32 |
|
| 2/11/2024 |
Run |
Outdoors |
Run |
6.0 mi |
1:16:20 |
12:44 |
|
| 12/2/2023 |
Run |
Outdoors |
Run |
6.0 mi |
1:17:19 |
12:54 |
|
| 9/10/2023 |
Run |
Outdoors |
Run |
6.0 mi |
1:21:00 |
13:30 |
|
| 6/18/2023 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:00 |
11:50 |
|
| 6/17/2023 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:17 |
11:53 |
|
| 6/4/2023 |
Run |
Outdoors |
Run |
6.0 mi |
1:18:00 |
13:00 |
|
| 5/6/2023 |
Run |
Outdoors |
Run-Walk |
6.0 mi |
1:14:56 |
12:30 |
|
| 4/30/2023 |
Run |
Outdoors |
Run-Walk |
6.0 mi |
1:15:30 |
12:35 |
|
| 5/28/2023 |
Run |
Outdoors |
Run |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/12/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:50 |
12:34 |
|
| 3/4/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:03:37 |
12:44 |
|
| 2/20/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/10/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:40 |
12:32 |
|
| 2/4/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:51 |
12:35 |
|
| 1/27/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:12:00 |
14:24 |
|
| 1/6/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:03:10 |
12:38 |
|
| 1/1/2024 |
Run |
Outdoors |
Run |
5.0 mi |
1:05:20 |
13:04 |
|
| 12/1/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:40 |
12:32 |
|
| 11/26/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:10:00 |
14:00 |
|
| 11/25/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:04:05 |
12:49 |
|
| 10/22/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:04:37 |
12:56 |
|
| 9/12/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:07:04 |
13:25 |
|
| 8/27/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:12:09 |
14:26 |
|
| 6/20/2023 |
Run |
Outdoors |
Run |
5.0 mi |
59:05 |
11:49 |
|
| 6/19/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:03:42 |
12:45 |
|
| 6/16/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:02:50 |
12:34 |
|
| 6/10/2023 |
Run |
Outdoors |
Run |
5.0 mi |
59:00 |
11:48 |
|
| 5/4/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:03:00 |
12:36 |
|
| 5/2/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:03:00 |
12:36 |
|
| 5/1/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:02:18 |
12:28 |
|
| 4/29/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:01:30 |
12:18 |
|
| 4/24/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:30 |
12:06 |
|
| 4/22/2023 |
Run |
Outdoors |
Run |
5.0 mi |
1:01:00 |
12:12 |
|
| 4/20/2023 |
Run |
Outdoors |
Run |
5.0 mi |
59:47 |
11:58 |
|
| 4/19/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:04:00 |
12:48 |
|
| 4/9/2023 |
Run |
Outdoors |
Run-Walk |
5.0 mi |
1:07:00 |
13:24 |
|
| 2/3/2024 |
Run |
Outdoors |
Run |
4.6 mi |
1:00:00 |
13:12 |
|
| 1/2/2024 |
Run |
Outdoors |
Run |
4.5 mi |
57:46 |
12:51 |
|
| 11/19/2023 |
Run |
Outdoors |
Run |
4.5 mi |
1:02:48 |
13:58 |
|
| 1/15/2024 |
Run |
Outdoors |
Run |
4.3 mi |
53:30 |
12:27 |
|
| 9/8/2023 |
Run |
Outdoors |
Run |
4.3 mi |
1:00:00 |
14:00 |
|
| 9/3/2023 |
Run |
Outdoors |
Run |
4.3 mi |
1:00:00 |
14:02 |
|
| 1/28/2024 |
Run |
Indoors-Treadmill |
Run |
4.2 mi |
1:00:00 |
14:18 |
|
| 3/16/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:51 |
12:58 |
|
| 3/14/2024 |
Run |
Outdoors |
Run |
4.0 mi |
52:50 |
13:13 |
|
| 3/9/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:55 |
12:59 |
|
| 2/17/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:47 |
12:57 |
|
| 2/9/2024 |
Run |
Outdoors |
Run |
4.0 mi |
49:52 |
12:28 |
|
| 2/8/2024 |
Run |
Outdoors |
Run |
4.0 mi |
53:00 |
13:15 |
|
| 2/6/2024 |
Run |
Outdoors |
Run |
4.0 mi |
49:12 |
12:18 |
|
| 1/25/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/24/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/14/2024 |
Run |
Outdoors |
Run |
4.0 mi |
50:32 |
12:38 |
|
| 1/13/2024 |
Run |
Outdoors |
PowerWalk |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/5/2024 |
Run |
Outdoors |
Run |
4.0 mi |
47:57 |
12:00 |
|
| 12/30/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:37 |
12:25 |
|
| 12/29/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:14 |
12:34 |
|
| 12/27/2023 |
Run |
Outdoors |
Run |
4.0 mi |
52:13 |
13:04 |
|
| 12/25/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:33 |
12:54 |
|
| 12/23/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:44 |
12:56 |
|
| 12/10/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:00 |
13:30 |
|
| 12/9/2023 |
Run |
Outdoors |
Run |
4.0 mi |
53:30 |
13:23 |
|
| 11/30/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:28 |
12:52 |
|
| 11/28/2023 |
Run |
Outdoors |
Run |
4.0 mi |
48:40 |
12:10 |
|
| 11/27/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:47 |
12:27 |
|
| 11/24/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:27 |
12:37 |
|
| 11/23/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:03 |
12:46 |
|
| 11/21/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:36 |
12:39 |
|
| 10/21/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:18 |
12:20 |
|
| 9/4/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:51 |
13:58 |
|
| 9/2/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:11 |
13:48 |
|
| 9/1/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:29 |
13:38 |
|
| 8/31/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:02 |
13:46 |
|
| 8/29/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:41 |
13:41 |
|
| 8/28/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:25 |
13:52 |
|
| 7/2/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:25 |
12:52 |
|
| 7/1/2023 |
Run |
Outdoors |
Run |
4.0 mi |
53:00 |
13:15 |
|
| 6/15/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:11 |
12:33 |
|
| 6/13/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:40 |
12:40 |
|
| 6/9/2023 |
Run |
Outdoors |
Run |
4.0 mi |
48:22 |
12:06 |
|
| 6/6/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:17 |
12:20 |
|
| 6/3/2023 |
Run |
Outdoors |
Run |
4.0 mi |
47:20 |
11:50 |
|
| 5/14/2023 |
Run |
Outdoors |
Run-Walk |
4.0 mi |
51:30 |
12:53 |
|
| 4/26/2023 |
Run |
Outdoors |
Run-Walk |
4.0 mi |
50:00 |
12:30 |
|
| 4/7/2023 |
Run |
Outdoors |
PowerWalk |
4.0 mi |
1:07:00 |
16:45 |
|
| 4/19/2023 |
Run |
Outdoors |
PowerWalk |
3.8 mi |
59:06 |
15:34 |
|
| 2/25/2024 |
Run |
Outdoors |
Run |
3.5 mi |
43:10 |
12:20 |
|
| 12/17/2023 |
Run |
Outdoors |
Run |
3.5 mi |
46:00 |
13:09 |
|
| 11/17/2023 |
Run |
Outdoors |
Run |
3.5 mi |
44:11 |
12:38 |
|
| 11/16/2023 |
Run |
Outdoors |
Run |
3.5 mi |
44:13 |
12:38 |
|
| 11/15/2023 |
Run |
Outdoors |
Run |
3.5 mi |
45:55 |
13:08 |
|
| 11/14/2023 |
Run |
Outdoors |
Run |
3.5 mi |
45:38 |
13:03 |
|
| 10/23/2023 |
Run |
Outdoors |
Run |
3.5 mi |
41:46 |
11:56 |
|
| 6/14/2023 |
Run |
Outdoors |
Run |
3.5 mi |
42:40 |
12:12 |
|
| 4/9/2023 |
Run |
Outdoors |
Walk |
3.4 mi |
1:04:00 |
18:50 |
|
| 4/8/2023 |
Run |
Outdoors |
Walk |
3.3 mi |
1:04:00 |
19:24 |
|
| 9/9/2023 |
Run |
Outdoors |
Race |
3.0 mi |
34:00 |
11:14 |
|
|