| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:53:33 |
11:22 |
 |
| 7/9/2020 |
Run |
Outdoors |
Run |
7.0 mi |
1:15:22 |
10:46 |
|
| 7/8/2020 |
Run |
Outdoors |
Run |
5.0 mi |
54:16 |
10:52 |
|
| 9/15/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:08:02 |
11:21 |
|
| 7/12/2019 |
Run |
Outdoors |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 7/12/2019 |
Run |
Outdoors |
Run |
4.5 mi |
51:09 |
11:22 |
|
| 7/9/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/8/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
11:00 |
|
| 6/26/2019 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:12 |
|
| 6/22/2019 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:29 |
|
| 6/10/2019 |
Run |
Outdoors |
Run |
4.0 mi |
47:00 |
11:45 |
|
| 5/29/2019 |
Run |
Outdoors |
Run |
5.0 mi |
55:24 |
11:05 |
|
| 5/27/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:47 |
11:42 |
|
| 5/22/2019 |
Run |
Outdoors |
Run |
3.0 mi |
37:44 |
12:35 |
|
| 5/22/2019 |
Run |
Outdoors |
Run |
2.0 mi |
23:12 |
11:36 |
|
| 5/13/2019 |
Run |
Outdoors |
Run |
3.0 mi |
33:33 |
11:11 |
|
| 5/13/2019 |
Run |
Outdoors |
Run |
2.0 mi |
25:00 |
12:30 |
|
| 5/11/2019 |
Run |
Outdoors |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 5/11/2019 |
Run |
Outdoors |
Run |
4.0 mi |
45:30 |
11:23 |
|
| 5/8/2019 |
Run |
Outdoors |
Run |
3.0 mi |
37:41 |
12:34 |
|
| 5/3/2019 |
Run |
Outdoors |
Run |
5.0 mi |
58:06 |
11:38 |
|
| 5/2/2019 |
Run |
Outdoors |
Run |
4.0 mi |
46:21 |
11:36 |
|
| 4/23/2019 |
Run |
Outdoors |
Run |
3.5 mi |
39:17 |
11:14 |
|
| 4/21/2019 |
Run |
Outdoors |
Run |
4.0 mi |
47:21 |
11:51 |
|
| 4/20/2019 |
Run |
Outdoors |
Run |
3.5 mi |
43:24 |
12:24 |
|
| 4/17/2019 |
Run |
Outdoors |
Run |
2.5 mi |
31:45 |
12:42 |
|
| 3/20/2019 |
Run |
Outdoors |
Run |
2.0 mi |
23:50 |
11:55 |
|
| 3/16/2019 |
Run |
Outdoors |
Run |
2.0 mi |
23:40 |
11:50 |
|
| 3/15/2019 |
Run |
Outdoors |
Run |
2.0 mi |
24:22 |
12:11 |
|
| 3/14/2019 |
Run |
Outdoors |
Run |
2.0 mi |
25:00 |
12:30 |
|
| 3/9/2019 |
Run |
Outdoors |
Run |
2.0 mi |
22:41 |
11:21 |
|
| 3/9/2019 |
Run |
Outdoors |
Run |
1.0 mi |
12:30 |
12:30 |
|
| 3/9/2019 |
Run |
Outdoors |
Run |
1.0 mi |
12:25 |
12:25 |
|
| 2/22/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:41 |
11:54 |
|
| 2/21/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:29 |
11:50 |
|
| 2/20/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:34 |
11:52 |
|
| 2/6/2019 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/4/2019 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2019 |
Run |
Outdoors |
Run |
6.3 mi |
1:14:50 |
11:59 |
|
| 1/28/2019 |
Run |
Outdoors |
Run |
5.0 mi |
1:06:57 |
13:24 |
|
| 1/26/2019 |
Run |
Outdoors |
Run |
5.3 mi |
1:08:00 |
12:58 |
|
| 1/19/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:28:42 |
12:41 |
|
| 1/18/2019 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/17/2019 |
Run |
Outdoors |
Run |
5.5 mi |
1:13:00 |
13:17 |
|
| 1/12/2019 |
Run |
Outdoors |
Run |
7.0 mi |
1:29:25 |
12:47 |
|
| 1/9/2019 |
Run |
Outdoors |
Run |
1.0 mi |
10:51 |
10:51 |
|
| 1/9/2019 |
Run |
Outdoors |
Run |
4.0 mi |
54:48 |
13:42 |
|
| 1/7/2019 |
Run |
Outdoors |
Run |
3.0 mi |
39:13 |
13:05 |
|
| 1/7/2019 |
Run |
Outdoors |
Run |
2.5 mi |
28:57 |
11:35 |
|
| 1/6/2019 |
Run |
Outdoors |
Run |
2.0 mi |
23:47 |
11:54 |
|
| 1/6/2019 |
Run |
Outdoors |
Run |
3.0 mi |
40:06 |
13:22 |
|
| 1/4/2019 |
Run |
Outdoors |
Run |
3.2 mi |
38:35 |
12:08 |
|
| 1/3/2019 |
Run |
Outdoors |
Run |
3.0 mi |
39:00 |
13:00 |
|
| 1/3/2019 |
Run |
Outdoors |
Run |
3.0 mi |
35:48 |
11:56 |
|
| 1/1/2019 |
Run |
Outdoors |
Run |
6.0 mi |
1:11:00 |
11:50 |
|
| 12/31/2018 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 12/30/2018 |
Run |
Outdoors |
Run |
3.4 mi |
40:14 |
11:48 |
|
| 12/29/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:41 |
11:14 |
|
| 7/24/2018 |
Run |
Outdoors |
Run |
4.0 mi |
44:18 |
11:05 |
|
| 7/23/2018 |
Run |
Outdoors |
Run |
3.0 mi |
33:46 |
11:16 |
|
| 7/21/2018 |
Run |
Outdoors |
Run |
3.0 mi |
36:28 |
12:10 |
|
| 7/21/2018 |
Run |
Outdoors |
Run |
5.0 mi |
56:55 |
11:23 |
|
| 7/20/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:57 |
12:59 |
|
| 7/20/2018 |
Run |
Outdoors |
Run |
2.0 mi |
25:11 |
12:36 |
|
| 7/19/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/17/2018 |
Run |
Outdoors |
Run |
5.5 mi |
59:53 |
10:54 |
|
| 7/11/2018 |
Run |
Outdoors |
Run |
5.5 mi |
58:00 |
10:33 |
|
| 7/10/2018 |
Run |
Outdoors |
Run |
6.5 mi |
1:20:00 |
12:19 |
|
| 7/6/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/4/2018 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:58:43 |
11:53 |
|
| 7/3/2018 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/2/2018 |
Run |
Outdoors |
Run |
4.0 mi |
45:27 |
11:22 |
|
| 6/23/2018 |
Run |
Outdoors |
Run |
8.0 mi |
1:27:32 |
10:57 |
|
| 6/22/2018 |
Run |
Outdoors |
Run |
6.5 mi |
1:13:35 |
11:20 |
|
| 6/21/2018 |
Run |
Corporate Challenge |
Race |
3.5 mi |
31:54 |
9:07 |
|
| 6/19/2018 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:26 |
|
| 10/8/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:44 |
12:35 |
|
| 10/7/2017 |
Run |
Outdoors |
Run |
2.0 mi |
26:51 |
13:26 |
|
| 9/20/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:54 |
11:38 |
|
| 9/19/2017 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 9/18/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:30 |
12:30 |
|
| 9/17/2017 |
Run |
Outdoors |
Run |
3.0 mi |
39:33 |
13:11 |
|
| 7/17/2017 |
Run |
Outdoors |
Run |
1.6 mi |
19:12 |
11:43 |
|
| 7/11/2017 |
Run |
Outdoors |
Run |
3.0 mi |
38:00 |
12:40 |
|
| 7/1/2017 |
Run |
Outdoors |
Run |
3.0 mi |
37:59 |
12:40 |
|
| 5/30/2017 |
Run |
Outdoors |
Run |
4.0 mi |
41:20 |
10:20 |
|
| 5/29/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:14 |
10:45 |
|
| 5/28/2017 |
Run |
Outdoors |
Run |
4.0 mi |
43:49 |
10:58 |
|
| 5/27/2017 |
Run |
Outdoors |
Run |
3.0 mi |
31:26 |
10:29 |
|
| 5/26/2017 |
Run |
Outdoors |
Run |
3.0 mi |
34:50 |
11:37 |
|
| 5/25/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:10 |
10:44 |
|
| 5/24/2017 |
Run |
Outdoors |
Run |
3.0 mi |
30:47 |
10:16 |
|
| 3/12/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:15 |
10:43 |
|
| 3/9/2017 |
Run |
Outdoors |
Run |
3.0 mi |
32:48 |
10:56 |
|
| 3/8/2017 |
Run |
Outdoors |
Run |
3.0 mi |
33:54 |
11:18 |
|
| 2/27/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:06:11 |
11:02 |
|
| 1/22/2017 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/21/2017 |
Run |
Outdoors |
Run |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/20/2017 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/19/2017 |
Run |
Outdoors |
Run |
5.0 mi |
58:56 |
11:48 |
|
|