| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/17/2022 |
Run |
Outdoors |
Run |
3.0 mi |
34:17 |
11:26 |
 |
| 3/18/2022 |
Run |
Outdoors |
Run |
3.0 mi |
35:00 |
11:40 |
|
| 3/19/2022 |
Run |
Treadmill |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 3/20/2022 |
Run |
Outdoors |
Run |
4.0 mi |
47:30 |
11:53 |
|
| 3/21/2022 |
Run |
Outdoors |
Run |
3.5 mi |
39:40 |
11:20 |
|
| 4/3/2022 |
Run |
Outdoors |
Run |
3.5 mi |
46:00 |
13:09 |
|
| 4/4/2022 |
Run |
Outdoors |
Run |
3.5 mi |
41:34 |
11:53 |
|
| 4/9/2022 |
Run |
Outdoors |
Run |
3.5 mi |
42:50 |
12:15 |
|
| 5/1/2022 |
Run |
Outdoors |
Run |
5.0 mi |
1:11:27 |
14:18 |
|
| 5/20/2022 |
Run |
Outdoors |
Run |
5.0 mi |
1:06:40 |
13:20 |
|
| 5/25/2022 |
Run |
Outdoors |
Run |
3.0 mi |
39:00 |
13:00 |
|
| 5/26/2022 |
Run |
Outdoors |
Run |
3.0 mi |
37:07 |
12:23 |
|
| 5/31/2022 |
Run |
Outdoors |
Run |
3.5 mi |
46:00 |
13:09 |
|
| 11/20/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
38:46 |
12:56 |
|
| 11/21/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
39:18 |
13:06 |
|
| 12/5/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
37:46 |
12:36 |
|
| 12/19/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
37:41 |
12:34 |
|
| 1/1/2022 |
Run |
Outdoors |
Walk |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/2/2022 |
Run |
Outdoors |
Walk |
7.0 mi |
1:25:54 |
12:17 |
|
| 1/22/2022 |
Run |
Outdoors |
Walk |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/23/2022 |
Run |
Outdoors |
Walk |
5.0 mi |
1:05:00 |
13:00 |
|
| 1/1/2022 |
Run |
Treadmill |
PowerWalk |
2.0 mi |
33:00 |
16:30 |
|
| 1/2/2022 |
Run |
Outdoors |
PowerWalk |
2.0 mi |
16:00 |
8:00 |
|
| 2/6/2022 |
Run |
Treadmill |
PowerWalk |
1.0 mi |
15:30 |
15:30 |
|
| 2/12/2022 |
Run |
Outdoors |
PowerWalk |
2.0 mi |
31:00 |
15:30 |
|
| 11/7/2020 |
Run |
100 Mile Race |
Race |
101.2 mi |
28:32:56 |
16:56 |
|
| 9/11/2021 |
Run |
Outdoors |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 10/10/2020 |
Run |
Outdoors |
LONG Run |
15.3 mi |
3:00:00 |
11:46 |
|
| 10/11/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
2:05:06 |
12:31 |
|
| 10/17/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
2:05:24 |
12:33 |
|
| 10/18/2020 |
Run |
Outdoors |
LONG Run |
28.3 mi |
6:09:07 |
13:03 |
|
| 10/22/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:56:41 |
11:41 |
|
| 10/24/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:50:42 |
11:05 |
|
| 7/11/2021 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:50:00 |
11:00 |
|
| 8/1/2021 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:19:18 |
11:37 |
|
|