| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:42 |
10:47 |
 |
| 9/30/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:04:55 |
10:50 |
|
| 10/1/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:17 |
10:23 |
|
| 10/3/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:45 |
10:28 |
|
| 10/4/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:01:05 |
10:11 |
|
| 10/5/2020 |
Run |
Outdoors |
Run |
5.0 mi |
53:26 |
10:42 |
|
| 10/7/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:10 |
10:22 |
|
| 10/8/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:05:26 |
10:55 |
|
| 10/10/2020 |
Run |
Outdoors |
LONG Run |
15.3 mi |
3:00:00 |
11:46 |
|
| 10/11/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
2:05:06 |
12:31 |
|
| 10/17/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
2:05:24 |
12:33 |
|
| 10/18/2020 |
Run |
Outdoors |
LONG Run |
28.3 mi |
6:09:07 |
13:03 |
|
| 10/22/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:56:41 |
11:41 |
|
| 10/24/2020 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:50:42 |
11:05 |
|
| 10/28/2020 |
Run |
Outdoors |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 10/29/2020 |
Run |
Outdoors |
Run |
6.0 mi |
1:02:58 |
10:30 |
|
| 11/4/2020 |
Run |
Outdoors |
Run |
4.0 mi |
46:27 |
11:37 |
|
| 11/5/2020 |
Run |
Outdoors |
Run |
3.0 mi |
36:10 |
12:04 |
|
| 11/7/2020 |
Run |
100 Mile Race |
Race |
101.2 mi |
28:32:56 |
16:56 |
|
| 11/14/2020 |
Run |
Outdoors |
Run |
5.0 mi |
53:48 |
10:46 |
|
| 7/11/2021 |
Run |
Outdoors |
LONG Run |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/27/2021 |
Run |
Outdoors |
Run |
8.0 mi |
1:26:23 |
10:48 |
|
| 7/31/2021 |
Run |
Outdoors |
Run |
8.0 mi |
1:27:57 |
11:00 |
|
| 7/31/2021 |
Run |
Outdoors |
Run |
2.0 mi |
29:39 |
14:50 |
|
| 8/1/2021 |
Run |
Outdoors |
LONG Run |
12.0 mi |
2:19:18 |
11:37 |
|
| 8/10/2021 |
Run |
Outdoors |
Run |
8.0 mi |
1:25:37 |
10:43 |
|
| 8/12/2021 |
Run |
Outdoors |
Run |
8.0 mi |
1:30:06 |
11:16 |
|
| 8/13/2021 |
Run |
Outdoors |
Run |
1.0 mi |
14:30 |
14:30 |
|
| 8/13/2021 |
Run |
Outdoors |
Run |
5.0 mi |
55:46 |
11:10 |
|
| 8/24/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:48 |
11:34 |
|
| 8/27/2021 |
Run |
Outdoors |
Run |
5.0 mi |
55:27 |
11:06 |
|
| 8/30/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:22 |
11:29 |
|
| 8/31/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:17 |
11:28 |
|
| 9/5/2021 |
Run |
Outdoors |
Run |
5.0 mi |
1:01:09 |
12:14 |
|
| 9/6/2021 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:38 |
|
| 9/7/2021 |
Run |
Outdoors |
Run |
5.2 mi |
1:00:00 |
11:35 |
|
| 9/9/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
11:01 |
|
| 9/10/2021 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:18 |
|
| 9/11/2021 |
Run |
Outdoors |
Race |
3.1 mi |
29:49 |
9:38 |
|
| 9/13/2021 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:06 |
|
| 9/15/2021 |
Run |
Outdoors |
Run |
1.0 mi |
11:05 |
11:05 |
|
| 9/15/2021 |
Run |
Outdoors |
Run |
4.0 mi |
41:26 |
10:22 |
|
| 9/17/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:09 |
10:57 |
|
| 9/18/2021 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 9/19/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/21/2021 |
Run |
Outdoors |
Run |
5.4 mi |
1:00:00 |
11:07 |
|
| 9/22/2021 |
Run |
Outdoors |
Run |
4.0 mi |
42:13 |
10:34 |
|
| 9/23/2021 |
Run |
Outdoors |
Run |
4.3 mi |
47:00 |
11:04 |
|
| 9/26/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/28/2021 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:49 |
|
| 9/30/2021 |
Run |
Outdoors |
Run |
5.0 mi |
54:35 |
10:55 |
|
| 10/2/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
11:01 |
|
| 10/3/2021 |
Run |
Outdoors |
Run |
6.0 mi |
1:07:13 |
11:13 |
|
| 10/6/2021 |
Run |
Outdoors |
Run |
5.6 mi |
1:00:00 |
10:47 |
|
| 10/8/2021 |
Run |
Outdoors |
Run |
5.0 mi |
55:05 |
11:01 |
|
| 10/9/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 10/10/2021 |
Run |
Outdoors |
Run |
5.7 mi |
1:00:00 |
10:38 |
|
| 10/17/2021 |
Run |
Outdoors |
Run |
13.2 mi |
2:23:17 |
10:51 |
|
| 10/23/2021 |
Run |
Outdoors |
Run |
5.0 mi |
59:35 |
11:55 |
|
| 10/25/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:17 |
11:28 |
|
| 10/29/2021 |
Run |
Outdoors |
Run |
4.0 mi |
44:48 |
11:12 |
|
| 10/30/2021 |
Run |
Treadmill |
Run |
4.0 mi |
48:00 |
12:00 |
|
| 10/31/2021 |
Run |
Outdoors |
Run |
4.0 mi |
44:30 |
11:08 |
|
| 11/1/2021 |
Run |
Outdoors |
Run |
4.0 mi |
42:49 |
10:43 |
|
| 11/2/2021 |
Run |
Outdoors |
Run |
4.0 mi |
43:26 |
10:52 |
|
| 11/3/2021 |
Run |
Outdoors |
Run |
4.0 mi |
43:28 |
10:52 |
|
| 11/6/2021 |
Run |
Outdoors |
Run |
4.0 mi |
43:53 |
10:59 |
|
| 11/8/2021 |
Run |
Outdoors |
Run |
5.0 mi |
54:50 |
10:58 |
|
| 11/9/2021 |
Run |
Outdoors |
Run |
4.0 mi |
43:34 |
10:54 |
|
| 11/11/2021 |
Run |
Outdoors |
Run |
5.0 mi |
54:25 |
10:53 |
|
| 11/13/2021 |
Run |
Outdoors |
Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 11/14/2021 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:26 |
11:45 |
|
| 11/16/2021 |
Run |
Outdoors |
Run |
5.1 mi |
1:00:00 |
11:41 |
|
| 11/17/2021 |
Run |
Outdoors |
Run |
4.0 mi |
44:33 |
11:09 |
|
| 11/19/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:48 |
11:34 |
|
| 11/20/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
38:46 |
12:56 |
|
| 11/20/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:46 |
11:34 |
|
| 11/21/2021 |
Run |
Outdoors |
Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/21/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
39:18 |
13:06 |
|
| 11/22/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:23 |
11:29 |
|
| 11/24/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:03 |
11:25 |
|
| 11/25/2021 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:32 |
11:46 |
|
| 11/26/2021 |
Run |
Treadmill |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 11/27/2021 |
Run |
Outdoors |
Run |
4.0 mi |
43:21 |
10:51 |
|
| 11/28/2021 |
Run |
Outdoors |
Run |
7.0 mi |
1:19:40 |
11:23 |
|
| 12/4/2021 |
Run |
Outdoors |
Run |
5.0 mi |
57:21 |
11:29 |
|
| 12/5/2021 |
Run |
Outdoors |
Run |
6.0 mi |
1:10:30 |
11:45 |
|
| 12/5/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
37:46 |
12:36 |
|
| 12/7/2021 |
Run |
Outdoors |
Run |
5.0 mi |
53:22 |
10:41 |
|
| 12/12/2021 |
Run |
Outdoors |
Run |
5.0 mi |
59:08 |
11:50 |
|
| 12/13/2021 |
Run |
Outdoors |
Run |
5.0 mi |
59:45 |
11:57 |
|
| 12/14/2021 |
Run |
Outdoors |
Run |
5.0 mi |
53:31 |
10:43 |
|
| 12/18/2021 |
Run |
Outdoors |
Run |
5.3 mi |
1:00:00 |
11:17 |
|
| 12/19/2021 |
Run |
Outdoors |
Run |
5.0 mi |
59:31 |
11:55 |
|
| 12/19/2021 |
Run |
Outdoors |
Walk |
3.0 mi |
37:41 |
12:34 |
|
| 12/26/2021 |
Run |
Outdoors |
Run |
5.0 mi |
59:12 |
11:51 |
|
| 1/1/2022 |
Run |
Outdoors |
Walk |
5.0 mi |
1:02:00 |
12:24 |
|
| 1/1/2022 |
Run |
Treadmill |
PowerWalk |
2.0 mi |
33:00 |
16:30 |
|
| 1/2/2022 |
Run |
Outdoors |
Walk |
7.0 mi |
1:25:54 |
12:17 |
|
| 1/2/2022 |
Run |
Outdoors |
PowerWalk |
2.0 mi |
16:00 |
8:00 |
|
|