| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2023 |
Run |
Outdoors |
PowerWalk |
1.0 mi |
15:53 |
15:53 |
 |
| 9/4/2023 |
Run |
Outdoors |
Run |
1.0 mi |
12:00 |
12:00 |
|
| 3/29/2023 |
Run |
Outdoors |
PowerWalk |
1.3 mi |
18:40 |
14:56 |
|
| 3/28/2023 |
Run |
Outdoors |
PowerWalk |
1.5 mi |
23:45 |
15:50 |
|
| 3/28/2023 |
Run |
Outdoors |
Run |
2.0 mi |
23:45 |
11:53 |
|
| 3/31/2023 |
Run |
Outdoors |
Run |
2.0 mi |
23:45 |
11:53 |
|
| 4/29/2023 |
Run |
Outdoors |
PowerWalk |
2.0 mi |
29:40 |
14:50 |
|
| 1/28/2024 |
Run |
Indoors-Treadmill |
PowerWalk |
2.0 mi |
30:00 |
15:00 |
|
| 3/25/2023 |
Run |
Outdoors |
Run |
3.0 mi |
35:41 |
11:54 |
|
| 3/26/2023 |
Run |
Outdoors |
Run |
3.0 mi |
34:53 |
11:38 |
|
| 3/29/2023 |
Run |
Outdoors |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 4/8/2023 |
Run |
Outdoors |
PowerWalk |
3.0 mi |
46:30 |
15:30 |
|
| 4/10/2023 |
Run |
Outdoors |
Run |
3.0 mi |
34:04 |
11:22 |
|
| 4/13/2023 |
Run |
Outdoors |
Run |
3.0 mi |
35:12 |
11:44 |
|
| 5/11/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
39:07 |
13:03 |
|
| 5/12/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
39:53 |
13:18 |
|
| 5/17/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
38:32 |
12:51 |
|
| 5/21/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
37:50 |
12:37 |
|
| 5/22/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
36:12 |
12:04 |
|
| 5/23/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
36:00 |
12:00 |
|
| 5/25/2023 |
Run |
Outdoors |
Run-Walk |
3.0 mi |
36:09 |
12:03 |
|
| 5/27/2023 |
Run |
Outdoors |
Run |
3.0 mi |
37:48 |
12:36 |
|
| 6/1/2023 |
Run |
Outdoors |
Run |
3.0 mi |
35:37 |
11:53 |
|
| 6/2/2023 |
Run |
Outdoors |
Run |
3.0 mi |
37:45 |
12:35 |
|
| 6/30/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:24 |
12:48 |
|
| 9/14/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:18 |
12:46 |
|
| 10/15/2023 |
Run |
Outdoors |
Run |
3.0 mi |
40:47 |
13:36 |
|
| 10/16/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:41 |
12:54 |
|
| 10/17/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:44 |
12:55 |
|
| 10/18/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:05 |
12:42 |
|
| 10/19/2023 |
Run |
Outdoors |
Run |
3.0 mi |
37:13 |
12:25 |
|
| 10/20/2023 |
Run |
Outdoors |
Run |
3.0 mi |
36:40 |
12:14 |
|
| 10/29/2023 |
Run |
Outdoors |
Run |
3.0 mi |
39:33 |
13:11 |
|
| 11/12/2023 |
Run |
Outdoors |
Run |
3.0 mi |
38:36 |
12:52 |
|
| 11/22/2023 |
Run |
Outdoors |
Run |
3.0 mi |
39:46 |
13:16 |
|
| 12/19/2023 |
Run |
Outdoors |
Run |
3.0 mi |
37:39 |
12:33 |
|
| 12/22/2023 |
Run |
Outdoors |
Run |
3.0 mi |
39:15 |
13:05 |
|
| 12/24/2023 |
Run |
Outdoors |
Run |
3.0 mi |
39:16 |
13:06 |
|
| 12/31/2023 |
Run |
Outdoors |
Run |
3.0 mi |
37:35 |
12:32 |
|
| 1/4/2024 |
Run |
Outdoors |
Run |
3.0 mi |
37:15 |
12:25 |
|
| 1/11/2024 |
Run |
Outdoors |
Run |
3.0 mi |
41:26 |
13:49 |
|
| 2/5/2024 |
Run |
Indoors-Treadmill |
Run |
3.0 mi |
41:00 |
13:40 |
|
| 2/19/2024 |
Run |
Outdoors |
Run |
3.0 mi |
36:00 |
12:00 |
|
| 2/26/2024 |
Run |
Outdoors |
Run |
3.0 mi |
37:42 |
12:34 |
|
| 3/1/2024 |
Run |
Outdoors |
Run |
3.0 mi |
39:26 |
13:09 |
|
| 3/10/2024 |
Run |
Outdoors |
Run |
3.0 mi |
38:50 |
12:57 |
|
| 9/9/2023 |
Run |
Outdoors |
Race |
3.0 mi |
34:00 |
11:14 |
|
| 4/8/2023 |
Run |
Outdoors |
Walk |
3.3 mi |
1:04:00 |
19:24 |
|
| 4/9/2023 |
Run |
Outdoors |
Walk |
3.4 mi |
1:04:00 |
18:50 |
|
| 6/14/2023 |
Run |
Outdoors |
Run |
3.5 mi |
42:40 |
12:12 |
|
| 10/23/2023 |
Run |
Outdoors |
Run |
3.5 mi |
41:46 |
11:56 |
|
| 11/14/2023 |
Run |
Outdoors |
Run |
3.5 mi |
45:38 |
13:03 |
|
| 11/15/2023 |
Run |
Outdoors |
Run |
3.5 mi |
45:55 |
13:08 |
|
| 11/16/2023 |
Run |
Outdoors |
Run |
3.5 mi |
44:13 |
12:38 |
|
| 11/17/2023 |
Run |
Outdoors |
Run |
3.5 mi |
44:11 |
12:38 |
|
| 12/17/2023 |
Run |
Outdoors |
Run |
3.5 mi |
46:00 |
13:09 |
|
| 2/25/2024 |
Run |
Outdoors |
Run |
3.5 mi |
43:10 |
12:20 |
|
| 4/19/2023 |
Run |
Outdoors |
PowerWalk |
3.8 mi |
59:06 |
15:34 |
|
| 4/7/2023 |
Run |
Outdoors |
PowerWalk |
4.0 mi |
1:07:00 |
16:45 |
|
| 4/26/2023 |
Run |
Outdoors |
Run-Walk |
4.0 mi |
50:00 |
12:30 |
|
| 5/14/2023 |
Run |
Outdoors |
Run-Walk |
4.0 mi |
51:30 |
12:53 |
|
| 6/3/2023 |
Run |
Outdoors |
Run |
4.0 mi |
47:20 |
11:50 |
|
| 6/6/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:17 |
12:20 |
|
| 6/9/2023 |
Run |
Outdoors |
Run |
4.0 mi |
48:22 |
12:06 |
|
| 6/13/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:40 |
12:40 |
|
| 6/15/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:11 |
12:33 |
|
| 7/1/2023 |
Run |
Outdoors |
Run |
4.0 mi |
53:00 |
13:15 |
|
| 7/2/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:25 |
12:52 |
|
| 8/28/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:25 |
13:52 |
|
| 8/29/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:41 |
13:41 |
|
| 8/31/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:02 |
13:46 |
|
| 9/1/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:29 |
13:38 |
|
| 9/2/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:11 |
13:48 |
|
| 9/4/2023 |
Run |
Outdoors |
Run |
4.0 mi |
55:51 |
13:58 |
|
| 10/21/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:18 |
12:20 |
|
| 11/21/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:36 |
12:39 |
|
| 11/23/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:03 |
12:46 |
|
| 11/24/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:27 |
12:37 |
|
| 11/27/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:47 |
12:27 |
|
| 11/28/2023 |
Run |
Outdoors |
Run |
4.0 mi |
48:40 |
12:10 |
|
| 11/30/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:28 |
12:52 |
|
| 12/9/2023 |
Run |
Outdoors |
Run |
4.0 mi |
53:30 |
13:23 |
|
| 12/10/2023 |
Run |
Outdoors |
Run |
4.0 mi |
54:00 |
13:30 |
|
| 12/23/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:44 |
12:56 |
|
| 12/25/2023 |
Run |
Outdoors |
Run |
4.0 mi |
51:33 |
12:54 |
|
| 12/27/2023 |
Run |
Outdoors |
Run |
4.0 mi |
52:13 |
13:04 |
|
| 12/29/2023 |
Run |
Outdoors |
Run |
4.0 mi |
50:14 |
12:34 |
|
| 12/30/2023 |
Run |
Outdoors |
Run |
4.0 mi |
49:37 |
12:25 |
|
| 1/5/2024 |
Run |
Outdoors |
Run |
4.0 mi |
47:57 |
12:00 |
|
| 1/13/2024 |
Run |
Outdoors |
PowerWalk |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/14/2024 |
Run |
Outdoors |
Run |
4.0 mi |
50:32 |
12:38 |
|
| 1/24/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/25/2024 |
Run |
Indoors-Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/6/2024 |
Run |
Outdoors |
Run |
4.0 mi |
49:12 |
12:18 |
|
| 2/8/2024 |
Run |
Outdoors |
Run |
4.0 mi |
53:00 |
13:15 |
|
| 2/9/2024 |
Run |
Outdoors |
Run |
4.0 mi |
49:52 |
12:28 |
|
| 2/17/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:47 |
12:57 |
|
| 3/9/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:55 |
12:59 |
|
| 3/14/2024 |
Run |
Outdoors |
Run |
4.0 mi |
52:50 |
13:13 |
|
| 3/16/2024 |
Run |
Outdoors |
Run |
4.0 mi |
51:51 |
12:58 |
|
|