| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/16/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
 |
| 3/21/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/12/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 4/17/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 4/20/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 4/24/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/26/2009 |
Run |
Big Cromwell Loop |
Easy |
3.1 mi |
33:29 |
10:49 |
|
| 4/29/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 5/6/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 5/12/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/18/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:54 |
10:58 |
|
| 5/21/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 6/1/2009 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
27:40 |
11:04 |
|
| 6/3/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 6/9/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 6/16/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:33 |
10:11 |
|
| 6/22/2009 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 7/31/2010 |
Run |
Big Cromwell Loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 8/7/2010 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/13/2010 |
Run |
Big Cromwell Loop |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/29/2010 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/5/2010 |
Run |
Big Cromwell Loop |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 9/11/2010 |
Run |
Big Cromwell Loop |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/2/2010 |
Run |
Big Cromwell Loop |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 10/11/2010 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2010 |
Run |
Big Cromwell Loop |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 10/20/2010 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 10/26/2010 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 4/25/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 5/5/2011 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 6/2/2011 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
55:11 |
12:16 |
|
| 6/13/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 8/11/2011 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
58:35 |
11:43 |
|
| 8/15/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 9/1/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 9/3/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 9/5/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 9/12/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:50 |
11:17 |
|
| 9/14/2011 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 10/5/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 10/7/2011 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
50:34 |
11:15 |
|
| 10/17/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 10/31/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:03 |
11:21 |
|
| 11/9/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/12/2011 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
49:13 |
10:57 |
|
| 11/27/2011 |
Run |
Big Cromwell Loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/30/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/3/2011 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 12/25/2011 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 1/7/2012 |
Run |
Big Cromwell Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/1/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 3/8/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 3/11/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/12/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 3/14/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 3/16/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 3/19/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 3/23/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 4/25/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 5/11/2012 |
Run |
Big Cromwell Loop |
Easy |
4.5 mi |
49:45 |
11:04 |
|
| 6/14/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 6/18/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 8/1/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 8/15/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 10/5/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
58:07 |
11:38 |
|
| 10/10/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 10/12/2012 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
54:04 |
10:49 |
|
| 12/3/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:57 |
10:59 |
|
| 12/10/2012 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 1/7/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/30/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/27/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:10 |
11:24 |
|
| 4/8/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 4/17/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 4/24/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 5/1/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 5/4/2013 |
Run |
Big Cromwell Loop |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 9/5/2013 |
Run |
Big Cromwell Loop |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 3/23/2009 |
Run |
Big Cromwell Loop |
Long |
4.0 mi |
45:38 |
11:25 |
|
| 5/14/2009 |
Run |
Big Cromwell Loop |
Long |
4.0 mi |
48:20 |
12:05 |
|
| 8/11/2010 |
Run |
Big Cromwell Loop |
Long |
5.7 mi |
1:13:03 |
12:49 |
|
| 10/28/2011 |
Run |
Big Cromwell Loop |
Long |
6.0 mi |
1:05:57 |
11:00 |
|
| 3/19/2011 |
Run |
Big Cromwell Loop |
Tempo |
3.0 mi |
27:27 |
9:09 |
|
| 2/22/2012 |
Run |
Big Cromwell Loop |
Tempo |
3.0 mi |
28:45 |
9:35 |
|
| 5/20/2009 |
Run |
Big Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 2/6/2012 |
Run |
Big Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 2/7/2012 |
Run |
Big Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 2/8/2012 |
Run |
Big Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 12/5/2012 |
Run |
Big Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 6/1/2018 |
Run |
Big Cromwell Loop |
Walk/Run |
3.0 mi |
39:38 |
13:13 |
|
| 7/24/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
37:00 |
14:48 |
|
| 8/7/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
38:40 |
15:28 |
|
| 8/11/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
3.5 mi |
53:13 |
15:13 |
|
| 8/20/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
3.0 mi |
45:37 |
15:13 |
|
| 8/30/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
27:55 |
13:58 |
|
| 9/1/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
35:30 |
14:12 |
|
| 9/3/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
4.0 mi |
58:47 |
14:42 |
|
| 9/6/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
36:55 |
14:46 |
|
| 9/8/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
27:45 |
13:53 |
|
| 9/13/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
26:19 |
13:10 |
|
|