| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2023 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
31:12 |
15:36 |
 |
| 7/28/2023 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
32:13 |
16:07 |
|
| 7/25/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:31 |
18:31 |
|
| 7/24/2023 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
31:00 |
15:30 |
|
| 7/22/2023 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
38:14 |
19:07 |
|
| 7/20/2023 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
38:32 |
19:16 |
|
| 7/19/2023 |
Run |
Treadmill |
Walk |
2.0 mi |
38:44 |
19:22 |
|
| 7/18/2023 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
37:59 |
19:00 |
|
| 7/17/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:03 |
18:03 |
|
| 7/11/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:04 |
19:04 |
|
| 7/1/2023 |
Run |
Treadmill |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 6/28/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:13 |
19:13 |
|
| 6/27/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 6/26/2023 |
Run |
|
Walk |
1.0 mi |
20:04 |
20:04 |
|
| 4/25/2023 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 1/22/2023 |
Run |
Alex City HS loop |
Walk |
2.0 mi |
37:55 |
18:58 |
|
| 1/8/2023 |
Run |
Alex City HS loop |
Walk |
2.0 mi |
|
|
|
| 12/11/2022 |
Run |
Alex City HS loop |
Walk |
2.0 mi |
36:51 |
18:26 |
|
| 11/24/2022 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
1:02:55 |
12:35 |
|
| 11/22/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 11/21/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 11/9/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
31:28 |
12:36 |
|
| 11/6/2022 |
Run |
Alex City HS loop |
Walk/Run |
5.0 mi |
1:11:35 |
14:19 |
|
| 11/4/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
24:18 |
12:09 |
|
| 11/2/2022 |
Run |
|
Walk/Run |
2.5 mi |
31:04 |
12:26 |
|
| 10/30/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
5.0 mi |
1:11:03 |
14:13 |
|
| 10/28/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
31:01 |
12:25 |
|
| 10/26/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
25:23 |
12:42 |
|
| 10/20/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
31:27 |
12:35 |
|
| 10/16/2022 |
Run |
|
Walk/Run |
3.0 mi |
43:24 |
14:28 |
|
| 10/12/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
28:30 |
14:15 |
|
| 10/9/2022 |
Run |
Alex City HS loop |
Walk/Run |
3.3 mi |
44:49 |
13:48 |
|
| 10/7/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
33:32 |
13:25 |
|
| 10/4/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
3.0 mi |
37:59 |
12:40 |
|
| 10/2/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
5.0 mi |
1:10:45 |
14:09 |
|
| 9/30/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
32:12 |
12:53 |
|
| 9/28/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
32:22 |
12:57 |
|
| 9/25/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
4.5 mi |
1:05:24 |
14:32 |
|
| 9/22/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
26:53 |
13:27 |
|
| 9/20/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
33:43 |
13:30 |
|
| 9/18/2022 |
Run |
Alex City HS loop |
Walk/Run |
4.0 mi |
58:13 |
14:34 |
|
| 9/15/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
26:36 |
13:18 |
|
| 9/13/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
26:19 |
13:10 |
|
| 9/11/2022 |
Run |
Alex City HS loop |
Walk/Run |
4.0 mi |
56:39 |
14:10 |
|
| 9/8/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
27:45 |
13:53 |
|
| 9/6/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
36:55 |
14:46 |
|
| 9/3/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
4.0 mi |
58:47 |
14:42 |
|
| 9/1/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
35:30 |
14:12 |
|
| 8/30/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.0 mi |
27:55 |
13:58 |
|
| 8/28/2022 |
Run |
Alex City HS loop |
Walk/Run |
3.0 mi |
44:57 |
14:59 |
|
| 8/25/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
27:52 |
13:56 |
|
| 8/23/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
27:00 |
13:30 |
|
| 8/20/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
3.0 mi |
45:37 |
15:13 |
|
| 8/18/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 8/16/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
28:45 |
14:23 |
|
| 8/11/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
3.5 mi |
53:13 |
15:13 |
|
| 8/9/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
27:30 |
13:45 |
|
| 8/8/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 8/7/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
38:40 |
15:28 |
|
| 8/4/2022 |
Run |
Sea Colony Loop 2 |
Walk/Run |
2.0 mi |
28:10 |
14:05 |
|
| 8/2/2022 |
Run |
Sea Colony Loop 2 |
Walk/Run |
2.0 mi |
28:44 |
14:22 |
|
| 7/31/2022 |
Run |
sea colony loop |
Walk/Run |
3.0 mi |
44:30 |
14:50 |
|
| 7/28/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
27:55 |
13:58 |
|
| 7/26/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
28:30 |
14:15 |
|
| 7/24/2022 |
Run |
Big Cromwell Loop |
Walk/Run |
2.5 mi |
37:00 |
14:48 |
|
| 7/22/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 7/21/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.2 mi |
32:00 |
14:33 |
|
| 7/20/2022 |
Run |
|
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 7/19/2022 |
Run |
Random Route |
Walk/Run |
2.2 mi |
32:00 |
14:33 |
|
| 7/16/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 7/15/2022 |
Run |
Cromwell Loop |
Walk/Run |
2.0 mi |
31:00 |
15:30 |
|
| 7/13/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 7/13/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 7/12/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 7/7/2022 |
Run |
Random Route |
Walk |
2.2 mi |
43:00 |
19:33 |
|
| 6/30/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 6/29/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 6/27/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 6/24/2022 |
Run |
Random Route |
Walk |
2.0 mi |
38:00 |
19:00 |
|
| 6/23/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 6/19/2022 |
Run |
Random Route |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 6/17/2022 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 6/13/2022 |
Run |
|
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 6/9/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
38:00 |
19:00 |
|
| 6/8/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 6/7/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
36:00 |
18:00 |
|
| 6/6/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 6/2/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/21/2022 |
Run |
|
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/19/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
37:00 |
18:30 |
|
| 5/18/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/17/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
19:00 |
19:00 |
|
| 5/15/2022 |
Run |
Seminary Road |
Walk |
1.0 mi |
18:00 |
18:00 |
|
| 5/10/2022 |
Run |
Cromwell Loop |
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 5/7/2022 |
Run |
|
Walk |
2.8 mi |
1:00:00 |
21:26 |
|
| 5/5/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 5/3/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
18:30 |
18:30 |
|
| 4/29/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
22:00 |
22:00 |
|
| 4/28/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
|
|
|
| 4/27/2022 |
Run |
Cromwell Loop |
Walk |
1.0 mi |
17:45 |
17:45 |
|
|