| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2016 |
Run |
|
Long |
5.5 mi |
47:53 |
8:43 |
 |
| 10/25/2016 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 10/24/2016 |
Weights |
|
|
|
33:00 |
|
|
| 10/22/2016 |
Run |
|
Easy |
7.0 mi |
3:00:00 |
25:43 |
|
| 10/21/2016 |
Run |
|
Easy |
12.0 mi |
5:00:00 |
25:00 |
|
| 10/20/2016 |
Run |
|
Easy |
10.0 mi |
4:00:00 |
24:00 |
|
| 10/18/2016 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/17/2016 |
Weights |
|
|
|
33:00 |
|
|
| 10/9/2016 |
Run |
|
Race |
26.2 mi |
4:16:11 |
9:47 |
|
| 10/1/2016 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/28/2016 |
Swim |
|
Free Style |
1500.0 m |
28:30 |
30:35 |
|
| 9/27/2016 |
Run |
|
Tempo |
3.8 mi |
32:00 |
8:32 |
|
| 9/26/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/22/2016 |
Run |
|
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 9/21/2016 |
Swim |
|
Free Style |
1300.0 m |
24:00 |
29:43 |
|
| 9/20/2016 |
Run |
|
Interval |
3.5 mi |
25:28 |
7:18 |
|
| 9/17/2016 |
Run |
|
Long |
20.0 mi |
3:10:02 |
9:31 |
|
| 9/15/2016 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/12/2016 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 9/10/2016 |
Run |
|
Race |
15.3 mi |
2:39:43 |
10:27 |
|
| 9/7/2016 |
Swim |
|
Free Style |
1000.0 m |
18:20 |
29:31 |
|
| 9/6/2016 |
Run |
|
Interval |
3.0 mi |
24:07 |
8:03 |
|
| 9/5/2016 |
Bike |
|
Long |
30.0 mi |
1:45:00 |
3:30 |
|
| 8/31/2016 |
Run |
|
Interval |
2.2 mi |
18:52 |
8:26 |
|
| 8/27/2016 |
Run |
|
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/20/2016 |
Run |
|
Race |
3.0 mi |
28:10 |
9:24 |
|
| 8/20/2016 |
Bike |
|
Race |
10.0 mi |
34:10 |
3:25 |
|
| 8/20/2016 |
Swim |
|
Free Style |
500.0 m |
13:15 |
42:39 |
|
| 8/17/2016 |
Swim |
|
Free Style |
700.0 m |
13:30 |
31:03 |
|
| 8/15/2016 |
Swim |
|
Free Style |
500.0 m |
9:11 |
29:34 |
|
| 8/14/2016 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/13/2016 |
Bike |
|
Long |
30.0 mi |
1:56:00 |
3:52 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/9/2016 |
Run |
|
Interval |
3.0 mi |
22:48 |
7:38 |
|
| 8/8/2016 |
Swim |
|
Free Style |
500.0 m |
8:50 |
28:26 |
|
| 8/7/2016 |
Run |
|
Long |
6.5 mi |
59:10 |
9:07 |
|
| 8/6/2016 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 8/2/2016 |
Run |
|
Interval |
3.5 mi |
27:10 |
7:46 |
|
| 8/1/2016 |
Swim |
|
Free Style |
1000.0 m |
19:10 |
30:51 |
|
| 7/31/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 7/30/2016 |
Run |
|
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/28/2016 |
Run |
|
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 7/23/2016 |
Bike |
|
Long |
30.0 mi |
2:00:00 |
4:00 |
|
| 7/12/2016 |
Run |
|
Interval |
4.0 mi |
32:21 |
8:07 |
|
| 7/10/2016 |
Run |
|
Race |
6.2 mi |
1:01:36 |
9:57 |
|
| 7/10/2016 |
Bike |
|
Race |
25.0 mi |
1:22:05 |
3:17 |
|
| 7/10/2016 |
Swim |
|
Free Style |
1500.0 m |
39:41 |
42:35 |
|
| 7/9/2016 |
Run |
|
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 7/4/2016 |
Bike |
|
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 7/3/2016 |
Bike |
|
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 6/30/2016 |
Run |
|
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 6/28/2016 |
Bike |
|
Easy |
8.0 mi |
27:40 |
3:28 |
|
| 6/27/2016 |
Bike |
|
Easy |
16.0 mi |
58:00 |
3:38 |
|
| 6/26/2016 |
Run |
|
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 6/21/2016 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 6/21/2016 |
Swim |
|
Free Style |
1500.0 m |
28:00 |
30:03 |
|
| 6/19/2016 |
Bike |
|
Long |
30.0 mi |
1:40:00 |
3:20 |
|
| 6/16/2016 |
Run |
|
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 6/16/2016 |
Swim |
|
Free Style |
1200.0 m |
24:20 |
32:39 |
|
| 6/15/2016 |
Swim |
|
Free Style |
1000.0 m |
19:00 |
30:35 |
|
| 6/14/2016 |
Run |
|
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 6/13/2016 |
Swim |
|
Free Style |
800.0 m |
17:00 |
34:12 |
|
| 6/11/2016 |
Run |
|
Race |
3.0 mi |
26:57 |
8:59 |
|
| 6/11/2016 |
Bike |
|
Race |
10.0 mi |
31:56 |
3:12 |
|
| 6/11/2016 |
Swim |
|
Free Style |
500.0 m |
13:34 |
43:41 |
|
| 6/5/2016 |
Bike |
|
Easy |
20.0 mi |
1:04:00 |
3:12 |
|
| 6/4/2016 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 6/4/2016 |
Bike |
|
Easy |
10.0 mi |
34:20 |
3:26 |
|
| 6/2/2016 |
Run |
|
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/2/2016 |
Swim |
|
Free Style |
1400.0 m |
27:20 |
31:26 |
|
| 6/1/2016 |
Weights |
|
|
|
20:00 |
|
|
| 6/1/2016 |
Bike |
|
Interval |
20.0 mi |
1:06:00 |
3:18 |
|
| 5/31/2016 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/30/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2016 |
Run |
|
Easy |
6.0 mi |
2:00:00 |
20:00 |
|
| 5/28/2016 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/26/2016 |
Run |
|
Race |
3.5 mi |
29:32 |
8:27 |
|
| 5/26/2016 |
Swim |
|
Free Style |
1200.0 m |
22:20 |
29:58 |
|
| 5/25/2016 |
Bike |
|
Interval |
22.0 mi |
1:08:00 |
3:06 |
|
| 5/25/2016 |
Weights |
|
|
|
22:00 |
|
|
| 5/24/2016 |
Weights |
|
|
|
15:00 |
|
|
| 5/24/2016 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 5/24/2016 |
Swim |
|
Free Style |
1000.0 m |
18:15 |
29:23 |
|
| 5/21/2016 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 5/19/2016 |
Bike |
|
Long |
26.0 mi |
1:28:00 |
3:24 |
|
| 5/16/2016 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/16/2016 |
Weights |
|
|
|
20:00 |
|
|
| 5/15/2016 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 5/10/2016 |
Weights |
|
|
|
28:00 |
|
|
| 5/10/2016 |
Swim |
|
Free Style |
1000.0 m |
18:20 |
29:31 |
|
| 5/7/2016 |
Run |
|
Race |
13.1 mi |
1:56:01 |
8:52 |
|
| 5/2/2016 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/2/2016 |
Swim |
|
Free Style |
800.0 m |
16:01 |
32:14 |
|
| 5/1/2016 |
Run |
|
Long |
7.0 mi |
1:01:47 |
8:50 |
|
| 4/27/2016 |
Bike |
|
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 4/27/2016 |
Swim |
|
Free Style |
1000.0 m |
18:20 |
29:31 |
|
| 4/24/2016 |
Run |
|
Long |
6.0 mi |
53:04 |
8:51 |
|
| 4/21/2016 |
Weights |
|
|
|
28:00 |
|
|
| 4/21/2016 |
Swim |
|
Free Style |
1200.0 m |
23:00 |
30:51 |
|
|